Nutrition Breakdown
Masa Calories — Lowest to Highest
Browse calorie values for Masa menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
263 kcal
Lowest Item
33 kcal
Highest Item
503 kcal
Lowest Calorie Items at Masa
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Salsa | picaditas | USDA | 33 kcal |
| 2 | Stuffed Avocado | picaditas | USDA | 107 kcal |
| 3 | Manzanilla Olive Mofongo - Chicharron | tapas | USDA | 130 kcal |
| 4 | Chef Cardoza Style Nachos (serves 2-4) | picaditas | USDA | 140 kcal |
| 5 | Grilled Chorizo with Cranberry Chutney | tapas | USDA | 147 kcal |
| 6 | Guacamole | picaditas | USDA | 150 kcal |
| 7 | Salsa and Guacamole | picaditas | USDA | 167 kcal |
| 8 | Masa Burger with Monterey Jack | picaditas | USDA | 241 kcal |
| 9 | Chile Almond Stuffed Date | tapas | USDA | 282 kcal |
| 10 | Pork Spring Roll | tapas | USDA | 282 kcal |
| 11 | Shredded Chicken Taquito with Chipotle Aioli | tapas | USDA | 282 kcal |
| 12 | Jalapeno Relleno | tapas | USDA | 329 kcal |
| 13 | Queso Fundido Empanada | tapas | USDA | 333 kcal |
| 14 | Crispy Fried Grits | tapas | USDA | 351 kcal |
| 15 | Mexican Street Crudite | tapas | USDA | 400 kcal |
| 16 | Spicy Tuna Tartare with Soy Ginger Cilantro Vinaigrette | picaditas | USDA | 400 kcal |
| 17 | Confit De Pato Duck Confit | tapas | USDA | 464 kcal |
| 18 | Hand-cut Corn Tortilla Chips | picaditas | USDA | 503 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Hand-cut Corn Tortilla Chips
Confit De Pato Duck Confit
Mexican Street Crudite
Spicy Tuna Tartare with Soy Ginger Cilantro Vinaigrette
Crispy Fried Grits
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Masa Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Masa items have calorie data?
What is the lowest-calorie item at Masa?
Are Masa calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.