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Nutrition Breakdown

Masa Sushi Calories — Lowest to Highest

Browse calorie values for Masa Sushi menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

349 kcal

Lowest Item

10 kcal

Highest Item

430 kcal

124 / 124 items resolved USDA database: 10 Estimated: 114

Lowest Calorie Items at Masa Sushi

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Freshwater Eel nigiri / sashimi - cooked Estimated 10 kcal
2 Steamed Shrimp nigiri / sashimi - cooked Estimated 10 kcal
3 Joah's Ark masa specialty roll USDA 98 kcal
4 Big Tuna masa specialty roll USDA 110 kcal
5 Dynamite Roll masa specialty roll USDA 130 kcal
6 Samuraj masa specialty roll USDA 135 kcal
7 Yellowtail Fantasy masa specialty roll USDA 146 kcal
8 Salmon Dream Roll masa specialty roll USDA 154 kcal
9 Hella Hot masa specialty roll USDA 169 kcal
10 Dim Sum Platter starters Estimated 170 kcal
11 Grill Shrimp Salad soup/ salad Estimated 180 kcal
12 House Ginger Salad soup/ salad Estimated 180 kcal
13 Seaweed Salad starters Estimated 180 kcal
14 Squid Salad starters Estimated 180 kcal
15 Egg Drop Soup soup/ salad Estimated 220 kcal
16 Hot Sour Soup soup/ salad Estimated 220 kcal
17 Miso Soup soup/ salad Estimated 220 kcal
18 Seafood Hot Sour Soup soup/ salad Estimated 220 kcal
19 Seafood Miso Soup soup/ salad Estimated 220 kcal
20 The Rescue masa specialty roll USDA 233 kcal
21 Cherry Blossom masa specialty roll USDA 237 kcal
22 Sa Cha Sice chese food entrees Estimated 260 kcal
23 Grill Chicken Salad soup/ salad Estimated 305 kcal
24 Dragon Egg masa specialty roll USDA 314 kcal
25 Hawaiian Pineapple Fried Rice noodles / rice Estimated 320 kcal
26 Masa Fried Rice noodles / rice Estimated 320 kcal
27 Singapore Rice Noodle noodles / rice Estimated 320 kcal
28 Asparagus Roll nigiri / sashimi - vegetable maki roll Estimated 390 kcal
29 Avocado Roll nigiri / sashimi - vegetable maki roll Estimated 390 kcal
30 Baked Salmon starters Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 114

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Crispy Scallion Chicken

chinese food entrees 1 430 kcal

Fried Chicken Wings (6)

starters 430 kcal

General Chicken

chinese food entrees 1 430 kcal

Rainbow Chicken

house specials 430 kcal

Sesame Chicken

chinese food entrees 1 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Masa Sushi Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Masa Sushi items have calorie data?
Masa Sushi currently has calorie values for 124 of 124 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Masa Sushi?
The lightest item currently tracked is Freshwater Eel at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Masa Sushi calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 114 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Masa Sushi full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.