Skip to content

Nutrition Breakdown

Masa Sushi & Grill Calories — Lowest to Highest

Browse calorie values for Masa Sushi & Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

353 kcal

Lowest Item

10 kcal

Highest Item

430 kcal

165 / 165 items resolved USDA database: 19 Estimated: 146

Lowest Calorie Items at Masa Sushi & Grill

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Steamed Octopus japanese bistro - from the sushi bar Estimated 10 kcal
2 Egg - Tamago sushi - sashimi a la carte USDA 55 kcal
3 Snow Crab - Zuwaigani sushi - sashimi a la carte USDA 69 kcal
4 Shrimp - Ebi sushi - sashimi a la carte USDA 71 kcal
5 Sweet Shrimp - Botan Ebi sushi - sashimi a la carte USDA 71 kcal
6 Sea Urchin - Uni sushi - sashimi a la carte USDA 90 kcal
7 Smelt Roe - Tobiko sushi - sashimi a la carte USDA 97 kcal
8 Salmon - Sake sushi - sashimi a la carte USDA 134 kcal
9 Spanish Mackerel - Sawara sushi - sashimi a la carte USDA 139 kcal
10 Scallop - Hotate sushi - sashimi a la carte USDA 161 kcal
11 Giant Clam - Mirugai sushi - sashimi a la carte USDA 162 kcal
12 Avocado Salad salad Estimated 180 kcal
13 Calamari Salad salad Estimated 180 kcal
14 Grilled Peppered Tuna Salad salad Estimated 180 kcal
15 Seafood Salad Vinaigrette japanese bistro - from the sushi bar Estimated 180 kcal
16 Seaweed Salad salad Estimated 180 kcal
17 Fatty Tuna - Toro sushi - sashimi a la carte USDA 187 kcal
18 Tuna - Maguro sushi - sashimi a la carte USDA 187 kcal
19 Crab Fish Cake - Kanikama sushi - sashimi a la carte USDA 214 kcal
20 White Tuna - Binchomaguro sushi - sashimi a la carte USDA 218 kcal
21 Clear Soup With Clam soup Estimated 220 kcal
22 Miso Soup soup Estimated 220 kcal
23 Red Miso Soup soup Estimated 220 kcal
24 Octopus - Tako sushi - sashimi a la carte USDA 226 kcal
25 Sliced Beef Tongue japanese bistro - from the grill Estimated 260 kcal
26 Salmon Roe - Ikura sushi - sashimi a la carte USDA 267 kcal
27 Eel - Unagi sushi - sashimi a la carte USDA 273 kcal
28 Asian Grilled Chicken Salad salad Estimated 305 kcal
29 Creamy Crab Croquette japanese bistro - from the fryer Estimated 320 kcal
30 Squid - Ika sushi - sashimi a la carte USDA 321 kcal
Nutrition sync is temporarily paused Missing official items: 146

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chicken Teriyaki

grill 430 kcal

Salted Chicken Wings

japanese bistro - from the grill 430 kcal

Sesame Chicken

cold appetizers 430 kcal

Fish Cake

japanese bistro - from the fryer 420 kcal

Fish Cake Tempura

japanese bistro - from the fryer 420 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
G

Grill House

mediterranean
Y

Yeti

japanese

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Masa Sushi & Grill Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Masa Sushi & Grill items have calorie data?
Masa Sushi & Grill currently has calorie values for 165 of 165 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Masa Sushi & Grill?
The lightest item currently tracked is Steamed Octopus at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Masa Sushi & Grill calorie values official or estimated?
This page uses a hybrid model: 19 items use USDA database estimates, while 146 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Masa Sushi & Grill full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.