Nutrition Breakdown

Masa Of Echo Park Calories — Lowest to Highest

Browse calorie values for Masa Of Echo Park menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

368 kcal

Lowest Item

10 kcal

Highest Item

710 kcal

549 / 549 items resolved USDA database: 20 Estimated: 529

Lowest Calorie Items at Masa Of Echo Park

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Burgundy Steak Panini panini & burgers Estimated 10 kcal
2 Burgundy Steak Panini panini & burgers Estimated 10 kcal
3 Burgundy Steak Panini panini Estimated 10 kcal
4 Hot Tea beverages Estimated 10 kcal
5 Italian Water beverages Estimated 10 kcal
6 Cherry Tomatoes more toppings USDA 21 kcal
7 Whole Leaf Spinach toppings USDA 21 kcal
8 Jones Roasters Drip Coffee beverages Estimated 40 kcal
9 Artichoke Hearts more toppings USDA 50 kcal
10 Sliced Fresh Tomato toppings USDA 50 kcal
11 Roasted Red Pepper toppings USDA 55 kcal
12 Roasted Shallots more toppings USDA 72 kcal
13 Passion Fruit Iced Tea beverages Estimated 137 kcal
14 Bowl Of Seasonal Fruit sides Estimated 140 kcal
15 Masa's Sweet Italian Sausage more toppings USDA 149 kcal
16 Iced Coffee beverages Estimated 150 kcal
17 Blackened Chicken more toppings USDA 153 kcal
18 Veggie Pepperoni more toppings USDA 167 kcal
19 Assorted Panini Platter party platters Estimated 170 kcal
20 Latte beverages Estimated 170 kcal
21 Caesar Salad Platter party platters Estimated 175 kcal
22 Caesar Salad Platter party platters Estimated 175 kcal
23 Manchego Salad Platter party platters Estimated 175 kcal
24 Manchego Salad Platter party platters Estimated 175 kcal
25 Mixed Green Salad Platter party platters Estimated 175 kcal
26 Mixed Green Salad Platter party platters Estimated 175 kcal
27 Caesar Salad starters & salads Estimated 180 kcal
28 Caesar Salad starters & salads Estimated 180 kcal
29 Caesar Salad starters & salads Estimated 180 kcal
30 Caesar Salad starters & salads Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 529

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Pizza Melt

panini & burgers 710 kcal

Pizza Melt

panini & burgers 710 kcal

Pizza Melt

panini & burgers 710 kcal

Pizza Melt

panini & burgers 710 kcal

Pizza Melt

burgers & melts 710 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Masa Of Echo Park Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Masa Of Echo Park items have calorie data?
Masa Of Echo Park currently has calorie values for 549 of 549 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Masa Of Echo Park?
The lightest item currently tracked is Burgundy Steak Panini at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Masa Of Echo Park calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 529 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Masa Of Echo Park full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.