Nutrition Breakdown

Masa Azul Calories — Lowest to Highest

Browse calorie values for Masa Azul menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

207 kcal

Lowest Item

1 kcal

Highest Item

500 kcal

39 / 39 items resolved USDA database: 34 Estimated: 5

Lowest Calorie Items at Masa Azul

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 5 Lizard cerveza USDA 1 kcal
2 Afortunado cócteles USDA 1 kcal
3 Orion cócteles USDA 5 kcal
4 Arctic Char platos USDA 33 kcal
5 Guajillo Salsa botanas USDA 33 kcal
6 Torta Ahogada platos USDA 36 kcal
7 Ensalada platos USDA 38 kcal
8 Mexican Sprite refrescos USDA 40 kcal
9 Mexican Coca-Cola refrescos USDA 46 kcal
10 Veladora cócteles USDA 47 kcal
11 Topo Chico Mineral Water refrescos USDA 49 kcal
12 Explorador cócteles USDA 51 kcal
13 Escritor cócteles USDA 101 kcal
14 Camarones platos USDA 133 kcal
15 Guacamole botanas USDA 133 kcal
16 5 Vulture cerveza USDA 157 kcal
17 Puerco platos USDA 171 kcal
18 5 Grass cerveza USDA 187 kcal
19 Tostones botanas USDA 191 kcal
20 Panna Cotta postre USDA 209 kcal
21 Birria platos USDA 257 kcal
22 Compadre cócteles USDA 260 kcal
23 Modelo Especial cerveza USDA 266 kcal
24 Al Pastor platos USDA 271 kcal
25 Diet Coke refrescos USDA 272 kcal
26 Chilaquiles platos USDA 298 kcal
27 Huarache De platos USDA 298 kcal
28 Huarache De Champigñon platos USDA 298 kcal
29 Pollo platos USDA 300 kcal
30 Mama’s Little Yella Pils cerveza USDA 315 kcal
Nutrition sync is temporarily paused Missing official items: 5

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Mi Amor, Mi Amante

cócteles 500 kcal

Fin Del Dia

cócteles 444 kcal

Brut Rosé

vino 390 kcal

Cabernet Franc

vino 390 kcal

Malbec

vino 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Masa Azul Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Masa Azul items have calorie data?

Masa Azul currently has calorie values for 39 of 39 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Masa Azul?

The lightest item currently tracked is 5 Lizard at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Masa Azul calorie values official or estimated?

This page uses a hybrid model: 34 items use USDA database estimates, while 5 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?

Use the Masa Azul full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.

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