Nutrition Breakdown

Masa Asian Kitchen Calories — Lowest to Highest

Browse calorie values for Masa Asian Kitchen menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

331 kcal

Lowest Item

1 kcal

Highest Item

585 kcal

165 / 165 items resolved USDA database: 28 Estimated: 137

Lowest Calorie Items at Masa Asian Kitchen

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Fresh Brewed Lipton Iced Tea beverages USDA 1 kcal
2 Hot Green Tea beverages USDA 1 kcal
3 Hot Jasmine Tea beverages USDA 1 kcal
4 Bottled Water beverages Estimated 10 kcal
5 Pepper Steak traditional chinese Estimated 10 kcal
6 Pepper Steak Lunch Special traditional chinese lunch specials Estimated 10 kcal
7 Masa Basil Steak masa specialties Estimated 13 kcal
8 Coconut H2O beverages USDA 31 kcal
9 Canned Soda beverages USDA 57 kcal
10 Vietnamese Coffee beverages USDA 64 kcal
11 Sriracha Beef Lunch Special thai cuisine lunch specials USDA 80 kcal
12 Vegetarian Sriracha Tofu Lunch Special thai cuisine lunch specials USDA 92 kcal
13 Lemongrass Chicken Lunch Special thai cuisine lunch specials USDA 102 kcal
14 Green Curry Lunch Special thai curry lunch specials USDA 105 kcal
15 Jalapeno Beef Lunch Special thai cuisine lunch specials USDA 106 kcal
16 Peanut Sauce Curry Lunch Special thai curry lunch specials USDA 107 kcal
17 Grilled Lime Pepper Shrimp Lunch Special thai cuisine lunch specials USDA 112 kcal
18 Mango Chicken Lunch Special thai cuisine lunch specials USDA 117 kcal
19 Panang Curry Lunch Special thai curry lunch specials USDA 125 kcal
20 Thai Iced Tea beverages USDA 141 kcal
21 Teriyaki Lunch Special classical japanese lunch specials USDA 143 kcal
22 Ginger Chicken Lunch Special thai cuisine lunch specials USDA 150 kcal
23 Mango Sticky Rice dessert USDA 150 kcal
24 One Night in Bangkok Lunch Special thai cuisine lunch specials USDA 157 kcal
25 Tempura Fried Vegetables lunch Special classical japanese lunch specials USDA 167 kcal
26 Ahi Tataki Tuna Salad masa specialties Estimated 180 kcal
27 Avocado and Crab Salad salads Estimated 180 kcal
28 Cucumber Salad salads Estimated 180 kcal
29 Seaweed Salad salads Estimated 180 kcal
30 Basil Chicken Lunch Special thai cuisine lunch specials USDA 193 kcal
Nutrition sync is temporarily paused Missing official items: 137

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Teriyaki Salmon

masa specialties 585 kcal

Basil Chicken

thai cuisine 430 kcal

Chicken Ginger Udon

classical japanese 430 kcal

Chicken Tempura Roll

classical japanese 430 kcal

Ginger Chicken

thai cuisine 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Masa Asian Kitchen Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Masa Asian Kitchen items have calorie data?
Masa Asian Kitchen currently has calorie values for 165 of 165 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Masa Asian Kitchen?
The lightest item currently tracked is Fresh Brewed Lipton Iced Tea at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Masa Asian Kitchen calorie values official or estimated?
This page uses a hybrid model: 28 items use USDA database estimates, while 137 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Masa Asian Kitchen full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.