Mas Calories & Nutrition Values — Lowest to Highest (July 2026)

Q: How many Mas items have calorie data?

Mas currently has calorie values for 19 of 19 items (100% coverage). Official values are used when available, with estimates for the rest.

Q: What is the lowest-calorie item at Mas?

The lowest-calorie tracked item is Venado at about 41 kcal.

Q: Where can I compare calories and prices together?

Use the full menu page for prices and the cheapest items page for budget picks; this page focuses on calories.

Lowest Calorie Items at Mas

Use this ranking to find lighter menu options quickly

Full menu →

#	Item	Category	Source	Calories
1	Venado	proximo	USDA	41 kcal
2	Ceviche Del Dia	primero	USDA	63 kcal
3	Arepa	primero	USDA	80 kcal
4	Pescado	proximo	USDA	88 kcal
5	Sopade Machos	proximo	USDA	89 kcal
6	Churrasco Atun	proximo	USDA	109 kcal
7	Remolacha	primero	USDA	133 kcal
8	Lombo	proximo	USDA	134 kcal
9	Tinga de Pollo	primero	USDA	151 kcal
10	Came	proximo	USDA	205 kcal
11	Tacos	primero	USDA	220 kcal
12	Costillas	primero	USDA	240 kcal
13	Empanada	primero	USDA	265 kcal
14	Raya	proximo	USDA	265 kcal
15	Conejo	primero	USDA	286 kcal
16	Jamon	primero	USDA	294 kcal
17	Legumbre	proximo	USDA	333 kcal
18	Pato	proximo	USDA	464 kcal
19	Ensalada	primero	USDA	600 kcal

Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Ensalada

primero 600 kcal

Pato

proximo 464 kcal

Legumbre

proximo 333 kcal

Jamon

primero 294 kcal

Conejo

primero 286 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Mas Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Mas items have calorie data?

Mas currently has calorie values for 19 of 19 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Mas?

The lightest item currently tracked is Venado at approximately 41 kcal. Use the ranked table to find other low-calorie meal choices.

Are Mas calorie values official or estimated?

This page uses a hybrid model: 19 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?

Use the Mas full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.

Mas Calories — Lowest to Highest