Nutrition Breakdown
Ma's Restaurant Calories — Lowest to Highest
Browse calorie values for Ma's Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
200 kcal
Lowest Item
15 kcal
Highest Item
556 kcal
Lowest Calorie Items at Ma's Restaurant
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Cabbage and Saltfish | breakfast | USDA | 15 kcal |
| 2 | Callaloo | breakfast | USDA | 25 kcal |
| 3 | Brown Stew Chicken | lunch and dinner | USDA | 84 kcal |
| 4 | Stew Peas | lunch and dinner | USDA | 84 kcal |
| 5 | Tripe and Beans | lunch and dinner | USDA | 85 kcal |
| 6 | Curry Chicken | lunch and dinner | USDA | 107 kcal |
| 7 | Curry Goat | lunch and dinner | USDA | 142 kcal |
| 8 | Jerk Chicken | lunch and dinner | USDA | 150 kcal |
| 9 | Ackee and Saltfish | breakfast | USDA | 154 kcal |
| 10 | Kidney | breakfast | USDA | 157 kcal |
| 11 | Mackerel | breakfast | USDA | 161 kcal |
| 12 | Monday - Chicken | soups | USDA | 164 kcal |
| 13 | Thursday - Chicken | soups | USDA | 164 kcal |
| 14 | Jerk Pork | lunch and dinner | USDA | 171 kcal |
| 15 | Liver | breakfast | USDA | 174 kcal |
| 16 | Fried Dumpling | breakfast | USDA | 192 kcal |
| 17 | Cow Foot | lunch and dinner | USDA | 257 kcal |
| 18 | Oxtail | lunch and dinner | USDA | 257 kcal |
| 19 | Saturday - Red Peas or Cow Foot or Goat Head | soups | USDA | 257 kcal |
| 20 | Tuesday - Cow Foot | soups | USDA | 257 kcal |
| 21 | Porridge | breakfast | USDA | 260 kcal |
| 22 | Roti | lunch and dinner | USDA | 299 kcal |
| 23 | Friday - Gungo Soup | soups | USDA | 302 kcal |
| 24 | Wednesday - Red Peas | soups | USDA | 343 kcal |
| 25 | Rundown | breakfast | Estimated | 390 kcal |
| 26 | Steak | lunch and dinner | USDA | 556 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Steak
Rundown
Wednesday - Red Peas
Friday - Gungo Soup
Roti
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Ma's Restaurant Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Ma's Restaurant items have calorie data?
What is the lowest-calorie item at Ma's Restaurant?
Are Ma's Restaurant calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.