Nutrition Breakdown

Mas Malo Calories — Lowest to Highest

Browse calorie values for Mas Malo menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

297 kcal

Lowest Item

10 kcal

Highest Item

640 kcal

154 / 154 items resolved USDA database: 34 Estimated: 120

Lowest Calorie Items at Mas Malo

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Cauliflower Steak sides Estimated 10 kcal
2 Cauliflower Steak sides Estimated 10 kcal
3 Hot Tea coffees & teas Estimated 10 kcal
4 La Paloma malo favorites USDA 11 kcal
5 Margarita Delgada happy hour USDA 19 kcal
6 Margarita Delgada (Skinny) malo favorites USDA 19 kcal
7 Spicy Cucumber Margarita malo favorites USDA 21 kcal
8 Bloody Maria malo favorites USDA 22 kcal
9 Medicina Latina malo favorites USDA 25 kcal
10 Organic Margarita malo favorites USDA 25 kcal
11 The Rooster malo favorites USDA 25 kcal
12 Coors Light Can beer USDA 35 kcal
13 Margarita malo favorites USDA 38 kcal
14 House Coffee coffees & teas Estimated 40 kcal
15 Canned Beer happy hour USDA 43 kcal
16 Malo Mojito malo favorites USDA 52 kcal
17 Modelo Especial Can beer USDA 57 kcal
18 Tecate Can beer USDA 57 kcal
19 Ceviche Tostada happy hour USDA 63 kcal
20 Negra Modelo beer USDA 74 kcal
21 White Sangria happy hour USDA 83 kcal
22 Red Sangria happy hour USDA 85 kcal
23 Corona Familiar beer $15 USDA 86 kcal
24 La Guera malo favorites USDA 89 kcal
25 Pacifico beer USDA 106 kcal
26 Pacifico beer $15 USDA 106 kcal
27 House Margarita happy hour USDA 122 kcal
28 Iced Tea coffees & teas Estimated 135 kcal
29 Round The World happy hour USDA 141 kcal
30 Iced "Tres Leches" Coffee coffees & teas Estimated 150 kcal
Nutrition sync is temporarily paused Missing official items: 120

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Bean And Cheese Burrito

kids menu $5 640 kcal

Bean And Cheese Burrito

tortas and burritos 640 kcal

Carnitas Wet Burrito

tortas and burritos 640 kcal

Chili Colorado Wet Burrito

tortas and burritos 640 kcal

Carta Blanca

beer $15 515 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
Taco Bell

Taco Bell

american
D

Dino

italian
F

Fiesta Cantina

bar food

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Mas Malo Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Mas Malo items have calorie data?
Mas Malo currently has calorie values for 154 of 154 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Mas Malo?
The lightest item currently tracked is Cauliflower Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Mas Malo calorie values official or estimated?
This page uses a hybrid model: 34 items use USDA database estimates, while 120 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Mas Malo full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.