Ma's Food Market Calories & Nutrition Values — Lowest to Highest (July 2026)

Q: How many Ma's Food Market items have calorie data?

Ma's Food Market currently has calorie values for 89 of 89 items (100% coverage). Official values are used when available, with estimates for the rest.

Q: What is the lowest-calorie item at Ma's Food Market?

The lowest-calorie tracked item is Fried Steamed Bread at about 10 kcal.

Q: Where can I compare calories and prices together?

Use the full menu page for prices and the cheapest items page for budget picks; this page focuses on calories.

Lowest Calorie Items at Ma's Food Market

Use this ranking to find lighter menu options quickly

Full menu →

#	Item	Category	Source	Calories
1	Fried Steamed Bread	kitchen appetizer	Estimated	10 kcal
2	New York Steak	hibachi	Estimated	10 kcal
3	Spring Water	soft drinks	Estimated	10 kcal
4	Steak and Jumbo Shrimp	hibachi	Estimated	10 kcal
5	Steamed Bun Stuffed with Pork	breakfast	Estimated	10 kcal
6	Steamed Bun Stuffed with Vegetable	breakfast	Estimated	10 kcal
7	Green Onion Pancake	breakfast	USDA	32 kcal
8	Scallion Pie	breakfast	USDA	32 kcal
9	Hot Coffee	soft drinks	Estimated	40 kcal
10	Biscuits with Pork Inside	breakfast	USDA	108 kcal
11	Pan Fried Stuffed Buns (2 Pcs)	breakfast	USDA	146 kcal
12	Iced Coffee	soft drinks	Estimated	150 kcal
13	Fried Pork Pie	breakfast	USDA	179 kcal
14	Soda	soft drinks	Estimated	180 kcal
15	Fried Dumplings (12 Pcs)	breakfast	USDA	192 kcal
16	Fried Leek Dumpling	breakfast	USDA	192 kcal
17	Egg Drop Soup	breakfast	Estimated	220 kcal
18	Taiwan Beef Noodle Soup	noodles	Estimated	220 kcal
19	Apple Juice	soft drinks	Estimated	260 kcal
20	Honey Lemon Juice	soft drinks	Estimated	260 kcal
21	Iced Soy Milk	breakfast	Estimated	260 kcal
22	Orange Juice	soft drinks	Estimated	260 kcal
23	Sliced Potato with House Special Sauce	kitchen appetizer	Estimated	260 kcal
24	Potato Wrap	breakfast	USDA	262 kcal
25	Green Onion Pancake with Egg	breakfast	USDA	287 kcal
26	Beef Fried Rice	fried rice	Estimated	320 kcal
27	Cabbage with Vericelli, Carrot and Black Fungus	dumpling	Estimated	320 kcal
28	Cabbage with Vericelli, Carrot and Black Fungus (50 Pcs)	frozen dumpling	Estimated	320 kcal
29	House Fried Rice	fried rice	Estimated	320 kcal
30	Shrimp Fried Rice	fried rice	Estimated	320 kcal

Nutrition sync is temporarily paused Missing official items: 79

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Wontons

breakfast 521 kcal

Chicken Nuggets (10 Pcs)

kitchen appetizer 440 kcal

BBQ Chicken on Stick (2 Pcs)

kitchen appetizer 430 kcal

Braised Chicken Feet (Box)

braised dishes 430 kcal

Braised Chicken Leg (1 Pc)

braised dishes 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Ma's Food Market Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Ma's Food Market items have calorie data?

Ma's Food Market currently has calorie values for 89 of 89 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Ma's Food Market?

The lightest item currently tracked is Fried Steamed Bread at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Ma's Food Market calorie values official or estimated?

This page uses a hybrid model: 10 items use USDA database estimates, while 79 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?

Use the Ma's Food Market full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.

Ma's Food Market Calories — Lowest to Highest