Skip to content

Nutrition Breakdown

Mary's Pizza Shack Calories — Lowest to Highest

Browse calorie values for Mary's Pizza Shack menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

335 kcal

Lowest Item

30 kcal

Highest Item

710 kcal

78 / 78 items resolved USDA database: 25 Estimated: 53

Lowest Calorie Items at Mary's Pizza Shack

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Napoletana pizzas - from the garden USDA 30 kcal
2 Selection Topping Items create your own pizza USDA 36 kcal
3 Vegetarian Calzone calzones USDA 62 kcal
4 Sauteed Vegetables on the side USDA 71 kcal
5 Giant Legendary Meatball on the side USDA 135 kcal
6 La Romana pizzas - from the garden USDA 139 kcal
7 Southwest Wrap wraps USDA 158 kcal
8 Garlic Fries on the side USDA 167 kcal
9 Soup & Salad Combo soups and salads Estimated 170 kcal
10 Simply Pasta on the side USDA 173 kcal
11 French Fries on the side USDA 179 kcal
12 Caesar Salad soups and salads Estimated 180 kcal
13 Cobb Salad soups and salads Estimated 180 kcal
14 Mary's Panzanella Salad soups and salads Estimated 180 kcal
15 Mary's Signature Salad soups and salads Estimated 180 kcal
16 Spinach Salad soups and salads Estimated 180 kcal
17 Classic Vegetarian pizzas - from the garden USDA 194 kcal
18 Cheese Pizza create your own pizza USDA 209 kcal
19 Tuscan Garlic Chicken pizzas - chicken favorites USDA 211 kcal
20 Classic Cheese Calzone calzones USDA 214 kcal
21 Spicy Cajun Sausage pizzas - spicy & sweet USDA 216 kcal
22 Homemade Soup of the Day (Bowl) soups and salads Estimated 220 kcal
23 Homemade Soup of the Day (Cup) soups and salads Estimated 220 kcal
24 Hawaiian Luau pizzas - spicy & sweet USDA 224 kcal
25 Toto's Combination pizzas - legendary combinations USDA 225 kcal
26 Pesto Chicken pizzas - chicken favorites USDA 230 kcal
27 BBQ Chicken pizzas - chicken favorites USDA 243 kcal
28 Arugula & Marinara pizzas - from the garden USDA 245 kcal
29 Sonoma Garden pizzas - from the garden USDA 245 kcal
30 Mary's Meat Calzone calzones USDA 308 kcal
Nutrition sync is temporarily paused Missing official items: 53

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Mary's Original Pizza Dough Hot Dog

sandwiches 710 kcal

Personal Cheese Pizza 8"

gluten free pizza crust 710 kcal

Small Cheese Pizza 12"

gluten free pizza crust 710 kcal

Mary's Famous Hamburger

sandwiches 620 kcal

Cajun Shrimp Pasta

pasta and entrees - from the sea 560 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
C

Catania Cafe

coffee
S

Sunset

burger
L

Lexington Pizza Parlour

italian
Pizza Hut

Pizza Hut

pizza
S

Speck's Deli & Gourmet Pizza

pizza
A

Annie's

italian

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Mary's Pizza Shack Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Mary's Pizza Shack items have calorie data?
Mary's Pizza Shack currently has calorie values for 78 of 78 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Mary's Pizza Shack?
The lightest item currently tracked is Napoletana at approximately 30 kcal. Use the ranked table to find other low-calorie meal choices.

Are Mary's Pizza Shack calorie values official or estimated?
This page uses a hybrid model: 25 items use USDA database estimates, while 53 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Mary's Pizza Shack full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.