Nutrition Breakdown

Mary's Grill Calories — Lowest to Highest

Browse calorie values for Mary's Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

359 kcal

Lowest Item

1 kcal

Highest Item

620 kcal

200 / 200 items resolved USDA database: 30 Estimated: 170

Lowest Calorie Items at Mary's Grill

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Coffee beverages USDA 1 kcal
2 Hot Tea beverages USDA 1 kcal
3 7 OZ Steak side orders Estimated 10 kcal
4 Philly Steak subs Estimated 10 kcal
5 Steak Pita pita sandwiches Estimated 10 kcal
6 Steak Stir Fry stir fries Estimated 10 kcal
7 Steak and Eggs breakfsast specials Estimated 11 kcal
8 Tossed Salad Small salads USDA 24 kcal
9 Homemade Cake desserts USDA 34 kcal
10 Soft Drinks beverages USDA 42 kcal
11 Assorted Juice beverages USDA 46 kcal
12 Steak Dinner with Rice dinners USDA 51 kcal
13 Milk beverages USDA 55 kcal
14 Greek Salad salads USDA 59 kcal
15 Grilled Chicken Salad salads USDA 63 kcal
16 Julianne Salad salads USDA 63 kcal
17 Turkey Salad salads USDA 63 kcal
18 Soup Du Jour and Chicken Noodle homemade soups USDA 65 kcal
19 Greek Salad with Grilled Chicken salads USDA 81 kcal
20 Shakes with Whip Cream beverages USDA 101 kcal
21 Clam Chowder homemade soups USDA 118 kcal
22 Chicken Fingers Basket - 4 pieces Texas Toast with Ranch snacks USDA 122 kcal
23 Chicken Fingers Basket - 9 pieces with Ranch snacks USDA 122 kcal
24 Tossed Salad Large salads USDA 122 kcal
25 Steak Dinner with Salad dinners USDA 146 kcal
26 Chef Salad salads USDA 150 kcal
27 Salad Dressing side orders Estimated 180 kcal
28 Tuna Salad salads USDA 197 kcal
29 Shrimp Basket snacks USDA 222 kcal
30 Steak Sandwich - 6 Oz Steak sandwiches Estimated 240 kcal
Nutrition sync is temporarily paused Missing official items: 170

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Bacon Burger

burgers 620 kcal

Bacon Cheeseburger

burgers 620 kcal

Cheese Burger

burgers 620 kcal

Double Meat Bacon Cheeseburger

burgers 620 kcal

Double Meat Cheeseburger

burgers 620 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
I

I-Hop

diner
T

The Spinning Wheel

diner
T

Toast

diner
U

University

diner
Black Bear Diner

Black Bear Diner

diner
B

Bananas

diner

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Mary's Grill Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Mary's Grill items have calorie data?
Mary's Grill currently has calorie values for 200 of 200 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Mary's Grill?
The lightest item currently tracked is Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Mary's Grill calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 170 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Mary's Grill full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.