Nutrition Breakdown
Mary's Deli On the Charles Calories — Lowest to Highest
Browse calorie values for Mary's Deli On the Charles menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
324 kcal
Lowest Item
18 kcal
Highest Item
714 kcal
Lowest Calorie Items at Mary's Deli On the Charles
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Romaine Lettuce | toppings | USDA | 18 kcal |
| 2 | Hot Cherry Pepper Spread Pickles | toppings | USDA | 22 kcal |
| 3 | Banana Peppers | toppings | USDA | 27 kcal |
| 4 | Red Onions | toppings | USDA | 44 kcal |
| 5 | Vine Ripened Tomato's | toppings | USDA | 91 kcal |
| 6 | The Finish Line | specialty sandwiches | USDA | 93 kcal |
| 7 | The Rudder | specialty sandwiches | USDA | 93 kcal |
| 8 | The Sweep | specialty sandwiches | USDA | 93 kcal |
| 9 | The Keel | specialty sandwiches | USDA | 106 kcal |
| 10 | Yellow Mustard | condiments | USDA | 167 kcal |
| 11 | Antipasto Salad | salads | Estimated | 180 kcal |
| 12 | Caesar Salad | salads | Estimated | 180 kcal |
| 13 | Chef's Salad | salads | Estimated | 180 kcal |
| 14 | Cobb Salad | salads | Estimated | 180 kcal |
| 15 | Garden Salad | salads | Estimated | 180 kcal |
| 16 | Potato Salad | salads by the pound | Estimated | 180 kcal |
| 17 | Tuna Salad | salads by the pound | Estimated | 180 kcal |
| 18 | The Hull | specialty sandwiches | USDA | 183 kcal |
| 19 | The Scull | specialty sandwiches | USDA | 189 kcal |
| 20 | The Oarlock | specialty sandwiches | USDA | 256 kcal |
| 21 | Boar's Head Deli Mustard | condiments | USDA | 268 kcal |
| 22 | Chicken Salad | salads by the pound | Estimated | 305 kcal |
| 23 | Curry Chicken Salad | salads by the pound | Estimated | 305 kcal |
| 24 | The Gondola | specialty sandwiches | USDA | 357 kcal |
| 25 | The Outtrigger | specialty sandwiches | USDA | 379 kcal |
| 26 | Cole Slaw | salads by the pound | Estimated | 390 kcal |
| 27 | Deluxe Ham | meats | Estimated | 390 kcal |
| 28 | Egg | breakfast | Estimated | 390 kcal |
| 29 | Egg & Cheese | breakfast | Estimated | 390 kcal |
| 30 | Egg, Bacon & Cheese | breakfast | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Boar's Head Deli Dressing
Cheese Pizza
Pepperoni Pizza
Veggie Pizza
Hellman's Mayonnaise
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Mary's Deli On the Charles Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Mary's Deli On the Charles items have calorie data?
What is the lowest-calorie item at Mary's Deli On the Charles?
Are Mary's Deli On the Charles calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.