Nutrition Breakdown

Mary's Cafe Calories — Lowest to Highest

Browse calorie values for Mary's Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

189 kcal

Lowest Item

1 kcal

Highest Item

500 kcal

59 / 59 items resolved USDA database: 58 Estimated: 1

Lowest Calorie Items at Mary's Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Coffee beverages USDA 1 kcal
2 Hot Tea beverages USDA 1 kcal
3 Bottled Water beverages Estimated 10 kcal
4 Iced Tea beverages USDA 20 kcal
5 Tomato Juice beverages USDA 21 kcal
6 Cranberry Juice beverages USDA 29 kcal
7 Grapefruit Juice beverages USDA 42 kcal
8 Grape Juice beverages USDA 46 kcal
9 Orange Juice beverages USDA 46 kcal
10 V8 Juice beverages USDA 49 kcal
11 Apple Juice beverages USDA 50 kcal
12 Milk beverages USDA 55 kcal
13 One Egg eggs - fresh everyday USDA 55 kcal
14 Two Eggs eggs - fresh everyday USDA 55 kcal
15 Hot Oatmeal ala carte USDA 56 kcal
16 Rockstar Energy Drink beverages USDA 58 kcal
17 Bottled Pop beverages USDA 71 kcal
18 Fountain Pop beverages USDA 79 kcal
19 Chocolate Milk beverages USDA 96 kcal
20 Ham ala carte USDA 117 kcal
21 Cheese Omelet 3 egg omelets USDA 128 kcal
22 Ham and Cheese Omelet 3 egg omelets USDA 128 kcal
23 Sausage and Cheese Omelet 3 egg omelets USDA 128 kcal
24 Scrambled Eggs with Diced Ham eggs - fresh everyday USDA 131 kcal
25 Corned Beef Hash ala carte USDA 164 kcal
26 Corned Beef Hash and Two Eggs eggs - fresh everyday USDA 164 kcal
27 Hashbrowns ala carte USDA 203 kcal
28 Sour Cream Donut ala carte USDA 208 kcal
29 Chopped Sirloin specialties USDA 218 kcal
30 Chummusf specialties USDA 222 kcal
Nutrition sync is temporarily paused Missing official items: 1

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Bacon

ala carte 500 kcal

Toast

ala carte 390 kcal

Hot Chocolate

beverages 381 kcal

Kellogg`s Brand Cereal

ala carte 365 kcal

American Fries

ala carte 340 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Mary's Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Mary's Cafe items have calorie data?
Mary's Cafe currently has calorie values for 59 of 59 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Mary's Cafe?
The lightest item currently tracked is Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Mary's Cafe calorie values official or estimated?
This page uses a hybrid model: 58 items use USDA database estimates, while 1 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Mary's Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.