Nutrition Breakdown
Mary's Bakery Calories — Lowest to Highest
Browse calorie values for Mary's Bakery menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
228 kcal
Lowest Item
121 kcal
Highest Item
333 kcal
Lowest Calorie Items at Mary's Bakery
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Huevos Rancheros | breakfast menu | USDA | 121 kcal |
| 2 | Huevos A La Mexicana | breakfast menu | USDA | 127 kcal |
| 3 | Tamales Dozen | tamales | USDA | 168 kcal |
| 4 | Tamales Plate | tamales | USDA | 174 kcal |
| 5 | Huevos Con Chorizo | breakfast menu | USDA | 184 kcal |
| 6 | Big Breakfast Burrito | breakfast menu | USDA | 243 kcal |
| 7 | Gorditas Plate | tamales | USDA | 296 kcal |
| 8 | Breakfast Croissant | breakfast menu | USDA | 301 kcal |
| 9 | Menudo | tamales | USDA | 328 kcal |
| 10 | Empanadas Colombianas | tamales | USDA | 333 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Empanadas Colombianas
Menudo
Breakfast Croissant
Gorditas Plate
Big Breakfast Burrito
Similar Binge-Worthy Restaurants
Discover related spots for price and calorie comparisons
How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Mary's Bakery Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Mary's Bakery items have calorie data?
What is the lowest-calorie item at Mary's Bakery?
Are Mary's Bakery calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.