Nutrition Breakdown
Maryland Yards Calories — Lowest to Highest
Browse calorie values for Maryland Yards menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
203 kcal
Lowest Item
1 kcal
Highest Item
433 kcal
Lowest Calorie Items at Maryland Yards
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Coffee | soft drinks | USDA | 1 kcal |
| 2 | Diet Dr Pepper | soft drinks | USDA | 2 kcal |
| 3 | Soup of the day | soups | USDA | 20 kcal |
| 4 | Brisk Lemonade | soft drinks | USDA | 21 kcal |
| 5 | Ice Tea | soft drinks | USDA | 27 kcal |
| 6 | Sierra Mist | soft drinks | USDA | 32 kcal |
| 7 | Maryland Yards Red Chili | soups | USDA | 40 kcal |
| 8 | Dr Pepper | soft drinks | USDA | 42 kcal |
| 9 | Pepsi | soft drinks | USDA | 45 kcal |
| 10 | Mountain Dew | soft drinks | USDA | 46 kcal |
| 11 | House Garden Salad | salads | USDA | 62 kcal |
| 12 | Bacon and Cheddar Quesadilla | appetizers | USDA | 106 kcal |
| 13 | Chicken Tenders | appetizers | USDA | 106 kcal |
| 14 | Cottage Cheese | sides | USDA | 106 kcal |
| 15 | Chicken Fried Steak | sandwiches & more | USDA | 112 kcal |
| 16 | Chicken Parmesan Sandwich | sandwiches & more | USDA | 134 kcal |
| 17 | Spinach Artichoke Dip | appetizers | USDA | 136 kcal |
| 18 | Cobb Salad | salads | USDA | 140 kcal |
| 19 | Chili Con Queso | appetizers | USDA | 143 kcal |
| 20 | Caesar Salad | salads | USDA | 155 kcal |
| 21 | Sante Fe Wrap | wraps | USDA | 155 kcal |
| 22 | Cole Slaw-Green Beans | sides | USDA | 159 kcal |
| 23 | Chef Salad | salads | USDA | 160 kcal |
| 24 | Potato Salad | sides | USDA | 171 kcal |
| 25 | Basket O' Chips | appetizers | USDA | 173 kcal |
| 26 | Pick Your Slider - 3 Fried Chicken Sliders | appetizers | USDA | 173 kcal |
| 27 | The Taco Salad | salads | USDA | 181 kcal |
| 28 | The Reuben | sandwiches & more | USDA | 188 kcal |
| 29 | Blackened Chicken Sandwich | sandwiches & more | USDA | 189 kcal |
| 30 | Fish Sandwich | sandwiches & more | USDA | 195 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Hot Wings
Cheese
Fried Green Beans or Dill Pickles
Toasted Ravioli
Veggie Quesadilla
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Maryland Yards Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Maryland Yards items have calorie data?
What is the lowest-calorie item at Maryland Yards?
Are Maryland Yards calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.