Nutrition Breakdown
Mary Mac's Tea Room Calories — Lowest to Highest
Browse calorie values for Mary Mac's Tea Room menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
265 kcal
Lowest Item
1 kcal
Highest Item
430 kcal
Lowest Calorie Items at Mary Mac's Tea Room
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Coffee or Hot Tea | beverages | USDA | 1 kcal |
| 2 | Coke Zero | beverages | USDA | 5 kcal |
| 3 | Country Fried Steak with Brown Gravy | bulk menu - entrees | Estimated | 10 kcal |
| 4 | Sweet & Unsweet Tea | beverages - by the gallon | Estimated | 10 kcal |
| 5 | Turnip Greens | side items | USDA | 16 kcal |
| 6 | Deviled Eggs | soups, salads and appetizers | USDA | 20 kcal |
| 7 | Green Beans | side items | USDA | 20 kcal |
| 8 | Arnold Palmer | beverages | USDA | 21 kcal |
| 9 | Iced Te | beverages | USDA | 27 kcal |
| 10 | Vegetable Medley | side items | USDA | 29 kcal |
| 11 | Meatloaf with Tomato Sauce | traditional southern specialties | USDA | 32 kcal |
| 12 | Homemade Lemonade | beverages | USDA | 34 kcal |
| 13 | Sprite | beverages | USDA | 40 kcal |
| 14 | Vegetable Soup | side items | USDA | 41 kcal |
| 15 | Coca-Cola | beverages | USDA | 46 kcal |
| 16 | Vegetable Soup | soups, salads and appetizers | USDA | 46 kcal |
| 17 | Cream Soda or Root Beer | beverages | USDA | 53 kcal |
| 18 | Fresh Vegetable Plate | kids menu | USDA | 53 kcal |
| 19 | Fresh Fruit | side items | USDA | 59 kcal |
| 20 | Collard Greens With Cracklin Cornbread | side items | USDA | 61 kcal |
| 21 | Steamed Cabbage | side items | USDA | 65 kcal |
| 22 | Steamed Carrots | side items | USDA | 65 kcal |
| 23 | Hoppin John | side items | USDA | 66 kcal |
| 24 | Pickled Beets | side items | USDA | 71 kcal |
| 25 | Cream Corn | side items | USDA | 72 kcal |
| 26 | Brunswick Stew | side items | USDA | 75 kcal |
| 27 | Brunswick Stew | soups, salads and appetizers | USDA | 75 kcal |
| 28 | Apple Sauce | side items | USDA | 81 kcal |
| 29 | Ginger Ale or Fruit Punch | beverages | USDA | 83 kcal |
| 30 | Baked Potato | side items | USDA | 93 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Baked Chicken Breast
Baked Chicken Breast
Chicken Fried
Chicken Livers
Chicken Pot Pie
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Mary Mac's Tea Room Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Mary Mac's Tea Room items have calorie data?
What is the lowest-calorie item at Mary Mac's Tea Room?
Are Mary Mac's Tea Room calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.