Nutrition Breakdown
Mary Chung Restaurant Calories — Lowest to Highest
Browse calorie values for Mary Chung Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
363 kcal
Lowest Item
10 kcal
Highest Item
520 kcal
Lowest Calorie Items at Mary Chung Restaurant
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | 115. Beef With Chinese Water Spinach | beef | Estimated | 10 kcal |
| 2 | 17. Steamed Chinese Bread | dim sum | Estimated | 10 kcal |
| 3 | 18. Steamed Bun | dim sum | Estimated | 10 kcal |
| 4 | 19. Steamed Bun | dim sum | Estimated | 10 kcal |
| 5 | 2. Salt Water Duck | specials | Estimated | 10 kcal |
| 6 | 20. Small Steamer Buns | dim sum | Estimated | 10 kcal |
| 7 | 5. Peking Ravioli (6) Pan Fried Or Steam | dim sum | Estimated | 10 kcal |
| 8 | 223. Soft Drinks & Lemon Iced Tea | desserts | USDA | 34 kcal |
| 9 | 222. Chilled Lichee Fruit | desserts | USDA | 49 kcal |
| 10 | 43. Spicy Pickled Cabbage | dim sum | USDA | 49 kcal |
| 11 | 221. Pineapple Chunks | desserts | USDA | 86 kcal |
| 12 | 41. Chilled Szechuan Seaweed Salad | dim sum | USDA | 105 kcal |
| 13 | 42. Chilled Szechuan Beef Tendons | dim sum | USDA | 105 kcal |
| 14 | 45. Sui Mai | dim sum | USDA | 149 kcal |
| 15 | 9. Hot Platter | appetizers | Estimated | 170 kcal |
| 16 | 44. Fried Chinese Bread | dim sum | USDA | 174 kcal |
| 17 | 10. Seaweed Salad | specials | Estimated | 180 kcal |
| 18 | 18. Seaweed Salad | appetizers | Estimated | 180 kcal |
| 19 | 20. Baby Bamboo Salad | appetizers | Estimated | 180 kcal |
| 20 | 28. Szechuan Beef Salad | appetizers | Estimated | 180 kcal |
| 21 | 4. Salt Water Chicken | specials | Estimated | 215 kcal |
| 22 | 12. Steamed Rice Pearl | dim sum | Estimated | 217 kcal |
| 23 | 226. Steamed Rice | fried rice & noodles | Estimated | 217 kcal |
| 24 | 13. Wonton Soup | dim sum | Estimated | 220 kcal |
| 25 | 29. Hot And Sour Soup | soups | Estimated | 220 kcal |
| 26 | 30. Egg Drop Soup | soups | Estimated | 220 kcal |
| 27 | 31. Seaweed And Bean Curd Soup | soups | Estimated | 220 kcal |
| 28 | 32. Szechuan Pickles And Pork Soup | soups | Estimated | 220 kcal |
| 29 | 32. Vegetable Noodle Soup | dim sum | Estimated | 220 kcal |
| 30 | 33. Szechuan Pickles And Bean Curd Soup | soups | Estimated | 220 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
228. Lo Mein Noodles
229. Tzar Cheung Pork Sauce Noodles
230. Dun Dun Noodles
231. Dun Dun Noodles
232. Dun Dun Noodles
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Mary Chung Restaurant Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Mary Chung Restaurant items have calorie data?
What is the lowest-calorie item at Mary Chung Restaurant?
Are Mary Chung Restaurant calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.