Nutrition Breakdown

Mary Ann Bakery House Calories — Lowest to Highest

Browse calorie values for Mary Ann Bakery House menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

363 kcal

Lowest Item

37 kcal

Highest Item

510 kcal

69 / 69 items resolved USDA database: 9 Estimated: 60

Lowest Calorie Items at Mary Ann Bakery House

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Peach & Mango Cream filling choices USDA 37 kcal
2 Fresh Fruit Salad filling choices USDA 59 kcal
3 Custard filling choices USDA 97 kcal
4 Raisin & Fruit Bun ... Estimated 140 kcal
5 White Cake filling choices USDA 164 kcal
6 Full Sheet, Rectangle 15"X25" birthday cake USDA 196 kcal
7 Chestnut filling choices USDA 200 kcal
8 Chinese Almond Cookie ... Estimated 240 kcal
9 Chinese Almond Cookies cookie Estimated 240 kcal
10 Fruit Pound Cake cookie Estimated 280 kcal
11 Coconut Cream Buns ... Estimated 320 kcal
12 Light Creamy Bun ... Estimated 320 kcal
13 6"-8" additional charge for flavorings USDA 322 kcal
14 1/2 Sheet, Rectangle 13"X17" birthday cake Estimated 390 kcal
15 1/4 Sheet, Rectangle 13"X8" birthday cake Estimated 390 kcal
16 10" Round birthday cake Estimated 390 kcal
17 10"-12" & 1/4 Sheet additional charge for flavorings Estimated 390 kcal
18 12" Round birthday cake Estimated 390 kcal
19 14" Round birthday cake Estimated 390 kcal
20 14"-16" * 1/2 Sheet additional charge for flavorings Estimated 390 kcal
21 16" Round birthday cake Estimated 390 kcal
22 3/4 Sheet - Full Sheet additional charge for flavorings Estimated 390 kcal
23 3/4 Sheet, Rectangle 15"X20" birthday cake Estimated 390 kcal
24 6" Round birthday cake Estimated 390 kcal
25 8" Round birthday cake Estimated 390 kcal
26 Almond Roll ... Estimated 390 kcal
27 Almond Wafer Stick cookie Estimated 390 kcal
28 B.B.Q Pork Buns ... Estimated 390 kcal
29 Bacon Onion & Cheese Bun ... Estimated 390 kcal
30 Baked Coconut Roll ... Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 60

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Plain Butter Cream (Vanilla)

choices 510 kcal

Taro

filling choices 498 kcal

Chicken Pie

... 430 kcal

Assorted Cakes

... 420 kcal

Hopia Melon Cake

... 420 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Mary Ann Bakery House Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Mary Ann Bakery House items have calorie data?

Mary Ann Bakery House currently has calorie values for 69 of 69 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Mary Ann Bakery House?

The lightest item currently tracked is Peach & Mango Cream at approximately 37 kcal. Use the ranked table to find other low-calorie meal choices.

Are Mary Ann Bakery House calorie values official or estimated?

This page uses a hybrid model: 9 items use USDA database estimates, while 60 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?

Use the Mary Ann Bakery House full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.

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