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Nutrition Breakdown

Maruya Calories — Lowest to Highest

Browse calorie values for Maruya menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

341 kcal

Lowest Item

2 kcal

Highest Item

430 kcal

168 / 168 items resolved USDA database: 30 Estimated: 138

Lowest Calorie Items at Maruya

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Snapple dessert USDA 2 kcal
2 Soda Or Water dessert USDA 59 kcal
3 Shrimp Curry curry sauce USDA 93 kcal
4 Chirashi donburi USDA 94 kcal
5 Chicken Curry curry sauce USDA 107 kcal
6 Beef Curry curry sauce USDA 113 kcal
7 Shrimp Teriyaki Platter special platter USDA 120 kcal
8 Hibachi Beef Fried Rice hibachi fried rice USDA 142 kcal
9 Hibachi Vegetable Fried Rice hibachi fried rice USDA 142 kcal
10 Beef Don donburi USDA 148 kcal
11 Hibachi Chicken Fried Rice hibachi fried rice USDA 161 kcal
12 Chicken Don donburi USDA 164 kcal
13 Hibachi Shrimp Fried Rice hibachi fried rice USDA 166 kcal
14 Kara Age curry sauce USDA 173 kcal
15 Avocado Salad salad Estimated 180 kcal
16 Green Salad salad Estimated 180 kcal
17 House Special Salad salad Estimated 180 kcal
18 Kani Salad salad Estimated 180 kcal
19 Salmon Skin Salad salad Estimated 180 kcal
20 Seaweed Salad salad Estimated 180 kcal
21 Spicy Salmon Or Spicy Tuna Salad salad Estimated 180 kcal
22 Ice Cream dessert USDA 200 kcal
23 Clear Soup soup Estimated 220 kcal
24 Miso Soup soup Estimated 220 kcal
25 Seafood Soup soup Estimated 220 kcal
26 Shrimp Shumai Vegetable Soup soup Estimated 220 kcal
27 Vegetable Soup soup Estimated 220 kcal
28 Fried Ice Cream dessert USDA 223 kcal
29 Katsu (Pork) Curry curry sauce USDA 229 kcal
30 Vegetable Tempura Platter special platter USDA 239 kcal
Nutrition sync is temporarily paused Missing official items: 138

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chicken Kara Age

deluxe combo box 430 kcal

Chicken Tempura Roll

special roll 430 kcal

Chicken Teriyaki

deluxe combo box 430 kcal

Chicken Teriyaki

entree 430 kcal

Chicken Udon

udon noodle 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Maruya Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Maruya items have calorie data?
Maruya currently has calorie values for 168 of 168 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Maruya?
The lightest item currently tracked is Snapple at approximately 2 kcal. Use the ranked table to find other low-calorie meal choices.

Are Maruya calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 138 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Maruya full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.