Skip to content

Nutrition Breakdown

Marumi Calories — Lowest to Highest

Browse calorie values for Marumi menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

360 kcal

Lowest Item

10 kcal

Highest Item

430 kcal

121 / 121 items resolved USDA database: 0 Estimated: 121

Lowest Calorie Items at Marumi

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Boiled Watercress with Sesame Paste appetizers Estimated 10 kcal
2 Cold Green Tea beverages Estimated 10 kcal
3 Hot Decaf Genmai Tea beverages Estimated 10 kcal
4 Hot Green Tea beverages Estimated 10 kcal
5 Hot Jasmine Tea beverages Estimated 10 kcal
6 Steamed or Fried Shrimp Shumai appetizers Estimated 10 kcal
7 Tofu Steak appetizers Estimated 10 kcal
8 House Salad soup and salads Estimated 180 kcal
9 Green Tea or Vanilla Ice Cream dessert Estimated 197 kcal
10 Small Miso Soup soup and salads Estimated 220 kcal
11 Apple Juice beverages Estimated 260 kcal
12 Mochi Ice Cream dessert Estimated 290 kcal
13 Salmon Cream Cheese individual rolls Estimated 320 kcal
14 Salmon Cream Cheese Roll daily lunch special Estimated 320 kcal
15 Crispy Rice Cake with Light Vegetable Sauce appetizers Estimated 353 kcal
16 Add Red Bean Paste dessert Estimated 390 kcal
17 Age Tofu with Light Vegetable Sauce (Fried) appetizers Estimated 390 kcal
18 Ankake udon or soba Estimated 390 kcal
19 Avocado or Avocado Cucumber individual rolls Estimated 390 kcal
20 Baked Clam appetizers Estimated 390 kcal
21 Bara Chirashi Bowl daily lunch special Estimated 390 kcal
22 Bara Chirashi Bowl daily lunch special Estimated 390 kcal
23 Bara Chirashi Bowl: Eel daily lunch special Estimated 390 kcal
24 Bara Chirashi Bowl: Spicy Salmon daily lunch special Estimated 390 kcal
25 Beef Negimaki or Beef Shimeji Mushroom Maki appetizers Estimated 390 kcal
26 Beef Tataki appetizers Estimated 390 kcal
27 Broiled Lobster with Uni Sauce appetizers Estimated 390 kcal
28 Broiled Scallop and Shrimp with Wasabi Mayo appetizers Estimated 390 kcal
29 California Roll daily lunch special Estimated 390 kcal
30 California w/Fiying Fish Egg individual rolls Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 121

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Spicy Fried Miso Pork Belly or Chicken

appetizers 430 kcal

Add Red Bean Paste

dessert 390 kcal

Age Tofu with Light Vegetable Sauce (Fried)

appetizers 390 kcal

Ankake

udon or soba 390 kcal

Avocado or Avocado Cucumber

individual rolls 390 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
Y

Yeti

japanese
G

Grill House

mediterranean

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Marumi Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Marumi items have calorie data?
Marumi currently has calorie values for 121 of 121 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Marumi?
The lightest item currently tracked is Boiled Watercress with Sesame Paste at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Marumi calorie values official or estimated?
This page uses a hybrid model: 0 items use USDA database estimates, while 121 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Marumi full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.