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Nutrition Breakdown

Maruko Calories — Lowest to Highest

Browse calorie values for Maruko menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

366 kcal

Lowest Item

45 kcal

Highest Item

454 kcal

239 / 239 items resolved USDA database: 18 Estimated: 221

Lowest Calorie Items at Maruko

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 S-Salmon* rolls USDA 45 kcal
2 Alaska Roll* rolls USDA 56 kcal
3 Avocado Roll rolls USDA 93 kcal
4 Crunchy S Tuna Avo Roll rolls USDA 97 kcal
5 Tuna Roll* rolls USDA 97 kcal
6 Eel Roll* rolls USDA 116 kcal
7 Crunchy Spicy Tuna Roll rolls USDA 147 kcal
8 Spicy Tuna Roll* rolls USDA 147 kcal
9 Spicy Salmon Roll* rolls USDA 165 kcal
10 Avocado Salad soup & salad & rice Estimated 180 kcal
11 Avocado Salad soups & salads Estimated 180 kcal
12 House Salad soup & salad & rice Estimated 180 kcal
13 House Salad soups & salads Estimated 180 kcal
14 Salmon Salad soup & salad & rice Estimated 180 kcal
15 Salmon Salad soups & salads Estimated 180 kcal
16 Seaweed Salad soup & salad & rice Estimated 180 kcal
17 Seaweed Salad soups & salads Estimated 180 kcal
18 Shrimp Tempura Roll rolls USDA 180 kcal
19 Spicy Tuna Salad # soup & salad & rice Estimated 180 kcal
20 Spicy Tuna Salad* soups & salads Estimated 180 kcal
21 Squid Salad soup & salad & rice Estimated 180 kcal
22 Steamed Rice soup & salad & rice Estimated 217 kcal
23 Steamed Rice soups & salads Estimated 217 kcal
24 Miso Soup soup & salad & rice Estimated 220 kcal
25 Miso Soup soups & salads Estimated 220 kcal
26 Shiitake Miso Soup soup & salad & rice Estimated 220 kcal
27 Shiitake Miso Soup soups & salads Estimated 220 kcal
28 Soft Shell Crab Tempura Roll rolls USDA 227 kcal
29 Bagel Roll* rolls USDA 264 kcal
30 Deluxe Udon noodles USDA 285 kcal
Nutrition sync is temporarily paused Missing official items: 221

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Spicy Yellow Tail Roll*

rolls 454 kcal

Chicken Tem

monday dinner special 430 kcal

Chicken Teri Or Tempura

entrees 430 kcal

Chicken Teriyaki

entrees 430 kcal

Chicken Teriyaki

entrees 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Maruko Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Maruko items have calorie data?
Maruko currently has calorie values for 239 of 239 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Maruko?
The lightest item currently tracked is S-Salmon* at approximately 45 kcal. Use the ranked table to find other low-calorie meal choices.

Are Maruko calorie values official or estimated?
This page uses a hybrid model: 18 items use USDA database estimates, while 221 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Maruko full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.