Nutrition Breakdown
Maruko Sushi & Tea Calories — Lowest to Highest
Browse calorie values for Maruko Sushi & Tea menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
280 kcal
Lowest Item
2 kcal
Highest Item
512 kcal
Lowest Calorie Items at Maruko Sushi & Tea
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Fruit Tea | flavored tea | USDA | 2 kcal |
| 2 | Bubble Milk Black Tea | milk tea flavor | Estimated | 10 kcal |
| 3 | Bubble Milk Green Tea | milk tea flavor | Estimated | 10 kcal |
| 4 | Passion Fruit | flavored tea | USDA | 33 kcal |
| 5 | Honeydew | flavored tea | USDA | 36 kcal |
| 6 | Honeydew | milk tea flavor | USDA | 36 kcal |
| 7 | Grapefruit Pulp Too | flavored tea | USDA | 42 kcal |
| 8 | Okinawo Latte | coffee series | USDA | 43 kcal |
| 9 | Strawberry | flavored tea | USDA | 50 kcal |
| 10 | Strawberry | slush | USDA | 50 kcal |
| 11 | Chocolate Mocha | coffee series | USDA | 64 kcal |
| 12 | Lychee | flavored tea | USDA | 66 kcal |
| 13 | Lychee | slush | USDA | 66 kcal |
| 14 | Kumquat Lemon | flavored tea | USDA | 71 kcal |
| 15 | Mango | flavored tea | USDA | 71 kcal |
| 16 | Mango | slush | USDA | 71 kcal |
| 17 | Matcha Latte | coffee series | USDA | 77 kcal |
| 18 | French Vanilla | coffee series | USDA | 133 kcal |
| 19 | Passion Fruit | slush | Estimated | 140 kcal |
| 20 | Asian Squid Salad | gunkan sushi | Estimated | 180 kcal |
| 21 | Crab Salad | gunkan sushi | Estimated | 180 kcal |
| 22 | Edamame Salad | gunkan sushi | Estimated | 180 kcal |
| 23 | Lobster Salad | gunkan sushi | Estimated | 180 kcal |
| 24 | Lobster Salad Roll | rolls | Estimated | 180 kcal |
| 25 | Seafood Salad | gunkan sushi | Estimated | 180 kcal |
| 26 | Seaweed Salad | gunkan sushi | Estimated | 180 kcal |
| 27 | Shrimp Salad | gunkan sushi | Estimated | 180 kcal |
| 28 | Tuna Salad | gunkan sushi | Estimated | 180 kcal |
| 29 | Honey | flavored tea | USDA | 304 kcal |
| 30 | Tiramisu | slush | USDA | 353 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Hazelnut
Coconut
Cappuccino
Caramel Macchiato
Green Apple
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Maruko Sushi & Tea Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Maruko Sushi & Tea items have calorie data?
What is the lowest-calorie item at Maruko Sushi & Tea?
Are Maruko Sushi & Tea calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.