Nutrition Breakdown

Marugame Monzo Calories — Lowest to Highest

Browse calorie values for Marugame Monzo menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

205 kcal

Lowest Item

1 kcal

Highest Item

486 kcal

34 / 34 items resolved USDA database: 32 Estimated: 2

Lowest Calorie Items at Marugame Monzo

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Red Ginger side tempura for udon USDA 1 kcal
2 Pumpkin side tempura for udon USDA 36 kcal
3 Wakame Seaweed Udon hot udon USDA 45 kcal
4 Plum Shiso Bukkake Udon cold udon USDA 46 kcal
5 Seafood Tomato Cream Udon signature dishes USDA 47 kcal
6 Shrimp side tempura for udon USDA 47 kcal
7 Baby Octopus side tempura for udon USDA 53 kcal
8 Cold Udon cold udon USDA 53 kcal
9 Shiso side tempura for udon USDA 71 kcal
10 Mentai Squid Butter Udon signature dishes USDA 92 kcal
11 Curry Udon hot udon USDA 113 kcal
12 Miso Carbonara Udon signature dishes USDA 133 kcal
13 Beef Udon hot udon USDA 139 kcal
14 Fishcake side tempura for udon USDA 140 kcal
15 Cold Udon cold udon USDA 143 kcal
16 Soft-Boiled Egg side tempura for udon USDA 143 kcal
17 Eggplant side tempura for udon USDA 183 kcal
18 Chicken side tempura for udon USDA 188 kcal
19 Chicken Salad Udon salad udon $9.95 USDA 200 kcal
20 Champon Udon signature dishes USDA 201 kcal
21 Squid side tempura for udon USDA 218 kcal
22 Pork Slice Salad Udon salad udon $9.95 USDA 230 kcal
23 Duck Nanban Udon hot udon USDA 245 kcal
24 Udon Gratin signature dishes USDA 314 kcal
25 Bukkake Udon cold udon USDA 355 kcal
26 Kake Udon hot udon USDA 355 kcal
27 Kitsune Udon hot udon USDA 355 kcal
28 Zaru Udon cold udon USDA 355 kcal
29 Kama-Age Udon hot udon USDA 373 kcal
30 Kakiage side tempura for udon Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 2

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Nori

side tempura for udon 486 kcal

Chicken Tempura Udon

hot udon 421 kcal

Shrimp Tempura Udon

hot udon 421 kcal

Kakiage

side tempura for udon 390 kcal

Renkon

side tempura for udon 390 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
Y

Yeti

japanese

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Marugame Monzo Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Marugame Monzo items have calorie data?
Marugame Monzo currently has calorie values for 34 of 34 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Marugame Monzo?
The lightest item currently tracked is Red Ginger at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Marugame Monzo calorie values official or estimated?
This page uses a hybrid model: 32 items use USDA database estimates, while 2 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Marugame Monzo full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.