Nutrition Breakdown

Maru Sushi Calories — Lowest to Highest

Browse calorie values for Maru Sushi menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

348 kcal

Lowest Item

10 kcal

Highest Item

430 kcal

256 / 256 items resolved USDA database: 28 Estimated: 228

Lowest Calorie Items at Maru Sushi

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Maru Tuna Steak kitchen entrees Estimated 10 kcal
2 Natural Spring Water beverages Estimated 10 kcal
3 Perrier Sparkling Water beverages Estimated 10 kcal
4 Steamed Wasabi Shumai hot appetizers Estimated 10 kcal
5 Green Tea beverages USDA 19 kcal
6 Cranberry Juice beverages USDA 29 kcal
7 Orange Juice beverages USDA 46 kcal
8 Sodas beverages USDA 59 kcal
9 Inari sushi or sashimi a la carte USDA 61 kcal
10 Scallop Mushroom hot appetizers USDA 62 kcal
11 Ebi sushi or sashimi a la carte USDA 71 kcal
12 Ika Maru-Yaki hot appetizers USDA 89 kcal
13 Striped Bass sushi or sashimi a la carte USDA 97 kcal
14 Seafood Kushiyaki hot appetizers USDA 126 kcal
15 Salmon sushi or sashimi a la carte USDA 134 kcal
16 Shrimp Kushiyaki hot appetizers USDA 146 kcal
17 Yellowtail sushi or sashimi a la carte USDA 146 kcal
18 Lobster Tempura Bites hot appetizers USDA 151 kcal
19 Harumaki hot appetizers USDA 154 kcal
20 Rock Shrimp Tempura Bites hot appetizers USDA 166 kcal
21 Amaebi sushi or sashimi a la carte USDA 172 kcal
22 Vegetable Tempura hot appetizers USDA 177 kcal
23 Avocado Tomato Salad salad Estimated 180 kcal
24 House Salad salad Estimated 180 kcal
25 Kani Salad salad Estimated 180 kcal
26 Seaweed & Mango Salad salad Estimated 180 kcal
27 Smoked Salmon and Mango Salad salad Estimated 180 kcal
28 Spicy Sashimi Salad salad Estimated 180 kcal
29 Spicy Squid Salad salad Estimated 180 kcal
30 Tuna Avocado Salad special dishes Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 228

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chicken & Vegetable Tempura

kitchen entrees 430 kcal

Chicken Asparagus

hot appetizers 430 kcal

Chicken Curry Donburi

kitchen entrees 430 kcal

Chicken Katsu

kitchen entrees 430 kcal

Chicken Katsu Bento Box

bento box special 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Maru Sushi Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Maru Sushi items have calorie data?
Maru Sushi currently has calorie values for 256 of 256 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Maru Sushi?
The lightest item currently tracked is Maru Tuna Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Maru Sushi calorie values official or estimated?
This page uses a hybrid model: 28 items use USDA database estimates, while 228 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Maru Sushi full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.