Skip to content

Nutrition Breakdown

Maru Restaurant Calories — Lowest to Highest

Browse calorie values for Maru Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

312 kcal

Lowest Item

35 kcal

Highest Item

743 kcal

145 / 145 items resolved USDA database: 53 Estimated: 92

Lowest Calorie Items at Maru Restaurant

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Kim Chi Udon noodles serve with side dishes USDA 35 kcal
2 MAGURO (BLUE FIN TUNA) nigiri/sashimi USDA 46 kcal
3 UNI nigiri/sashimi USDA 48 kcal
4 TAMAGO ( SWEET EGG) nigiri/sashimi USDA 55 kcal
5 CHU TORO nigiri/sashimi USDA 59 kcal
6 IMARI (BEAN CURD) nigiri/sashimi USDA 61 kcal
7 Seaweed Salad appetizer from kitchen USDA 70 kcal
8 AMA EBI(SWEET SHRIMP) nigiri/sashimi USDA 71 kcal
9 EBI (SHRIMP) nigiri/sashimi USDA 71 kcal
10 Maru sushi special bento USDA 94 kcal
11 Tuna Roll house sushi rolls USDA 97 kcal
12 Salmon Roll house sushi rolls USDA 103 kcal
13 Edamame appetizer from kitchen USDA 110 kcal
14 Teriyaki Beef bento USDA 120 kcal
15 Teriyaki Salmon bento USDA 120 kcal
16 Teriyaki Shrimp bento USDA 120 kcal
17 Philadelphia Roll house sushi rolls USDA 122 kcal
18 Teriyaki Chicken bento USDA 137 kcal
19 Asian Lettuce Wrap appetizer from kitchen USDA 141 kcal
20 TOBIKO (FISH ROE) nigiri/sashimi USDA 143 kcal
21 Shrimp Yakisoba or Udon or Pad Thai noodles serve with side dishes USDA 147 kcal
22 Spicy tuna Crunch Roll house sushi rolls USDA 147 kcal
23 California Masago house sushi rolls USDA 148 kcal
24 Beef Yakisoba or Udon or Pad Thai noodles serve with side dishes USDA 154 kcal
25 Veg. Yakisoba or Udon or Pad Thai noodles serve with side dishes USDA 154 kcal
26 veg. yakisoba or udon or pad thai noodles USDA 154 kcal
27 SABA (MACKEREL) nigiri/sashimi USDA 156 kcal
28 Chicken Yakisoba or Udon or Pad Thai noodles serve with side dishes USDA 163 kcal
29 California house sushi rolls USDA 167 kcal
30 Love Platter sushi Estimated 170 kcal
Nutrition sync is temporarily paused Missing official items: 92

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

KANI STICK

nigiri/sashimi 743 kcal

HAMACHI (YELLOW TAIL)

nigiri/sashimi 454 kcal

Chicken Katsu

entree 430 kcal

Chicken Katsu

entree 430 kcal

chicken yakisoba or udon or pad thai

noodles 430 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
G

Grill House

mediterranean

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Maru Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Maru Restaurant items have calorie data?
Maru Restaurant currently has calorie values for 145 of 145 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Maru Restaurant?
The lightest item currently tracked is Kim Chi Udon at approximately 35 kcal. Use the ranked table to find other low-calorie meal choices.

Are Maru Restaurant calorie values official or estimated?
This page uses a hybrid model: 53 items use USDA database estimates, while 92 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Maru Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.