Nutrition Breakdown

Maru Maru Teriyaki & Sushi Calories — Lowest to Highest

Browse calorie values for Maru Maru Teriyaki & Sushi menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

202 kcal

Lowest Item

2 kcal

Highest Item

399 kcal

39 / 39 items resolved USDA database: 28 Estimated: 11

Lowest Calorie Items at Maru Maru Teriyaki & Sushi

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Bottle Drink drinks USDA 2 kcal
2 Dasani Bottle Water drinks Estimated 10 kcal
3 1. Green Salad salad USDA 21 kcal
4 2. Miso Soup side order USDA 24 kcal
5 Soda & Ice Tea drinks USDA 27 kcal
6 3. Salmon bowl combo USDA 60 kcal
7 2. California Roll (4pcs) udon combo USDA 94 kcal
8 Arrowhead Bottle Water drinks USDA 99 kcal
9 6. Crunch Roll special rolls USDA 112 kcal
10 9. Dragon Roll special rolls USDA 116 kcal
11 2. Beef Teriyaki bowl combo USDA 120 kcal
12 4. Chicken Teriyaki plate combo USDA 126 kcal
13 3. Large Beef Teriyaki Bowl main order USDA 130 kcal
14 4. Small Beef Teriyaki Bowl main order USDA 130 kcal
15 Chicken Yakisoba Palte main order USDA 138 kcal
16 1. Edamame side order USDA 140 kcal
17 4. Chicken Breast bowl combo USDA 144 kcal
18 2. Sashimi Salad salad USDA 148 kcal
19 3. Bowl of Rice side order USDA 155 kcal
20 1. Chicken Teriyaki bowl combo USDA 163 kcal
21 1. Chicken Teriyaki plate combo USDA 163 kcal
22 1. Large Chicken Teriyaki Bowl main order USDA 163 kcal
23 2. Chicken Teriyaki plate combo USDA 163 kcal
24 2. Small Chicken Teriyaki Bowl main order USDA 163 kcal
25 3. Chicken Teriyaki plate combo USDA 163 kcal
26 Mixed Tempura Plate main order USDA 254 kcal
27 8. Tiger Roll special rolls USDA 258 kcal
28 Sesame Chicken main order USDA 293 kcal
29 1. California Roll special rolls Estimated 390 kcal
30 2. Spicy Tuna Roll special rolls Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 11

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

1. Plain

udon combo 399 kcal

1. California Roll

special rolls 390 kcal

2. Spicy Tuna Roll

special rolls 390 kcal

3. Alaska Roll

special rolls 390 kcal

3. Spicy Tuna Roll (4pcs)

udon combo 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Maru Maru Teriyaki & Sushi Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Maru Maru Teriyaki & Sushi items have calorie data?
Maru Maru Teriyaki & Sushi currently has calorie values for 39 of 39 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Maru Maru Teriyaki & Sushi?
The lightest item currently tracked is Bottle Drink at approximately 2 kcal. Use the ranked table to find other low-calorie meal choices.

Are Maru Maru Teriyaki & Sushi calorie values official or estimated?
This page uses a hybrid model: 28 items use USDA database estimates, while 11 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Maru Maru Teriyaki & Sushi full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.