Nutrition Breakdown

Maru Maru Japanese Restaurant Calories — Lowest to Highest

Browse calorie values for Maru Maru Japanese Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

353 kcal

Lowest Item

10 kcal

Highest Item

430 kcal

227 / 227 items resolved USDA database: 27 Estimated: 200

Lowest Calorie Items at Maru Maru Japanese Restaurant

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Poland Spring Water beverages Estimated 10 kcal
2 Seltzer Water beverages Estimated 10 kcal
3 Green Tea Ice Cream desserts USDA 27 kcal
4 Fresh Fruit desserts USDA 68 kcal
5 Vegetable Tempura Bento lunch bento USDA 78 kcal
6 Beef Negimaki Bento lunch bento USDA 94 kcal
7 Beef Teriyaki Bento lunch bento USDA 94 kcal
8 Chicken Katsu Bento lunch bento USDA 94 kcal
9 Chicken Teriyaki Bento lunch bento USDA 94 kcal
10 Salmon Teriyaki Bento lunch bento USDA 94 kcal
11 Sushi Rice sides USDA 94 kcal
12 Tempura Bento lunch bento USDA 94 kcal
13 Tonkatsu Bento lunch bento USDA 94 kcal
14 Yaki Tori Bento lunch bento USDA 94 kcal
15 Ginger sides USDA 100 kcal
16 Shrimp Egg Foo Young sides USDA 125 kcal
17 Ice Tea beverages Estimated 135 kcal
18 Tokyo Bento Bento maru maru bento USDA 140 kcal
19 House Special Egg Foo Young sides USDA 147 kcal
20 Vegetable Egg Foo Young sides USDA 147 kcal
21 Avocado Salad salad Estimated 180 kcal
22 Green Salad salad Estimated 180 kcal
23 Kani Salad salad Estimated 180 kcal
24 Seafood Salad salad Estimated 180 kcal
25 Chicken or Roast Pork sides USDA 181 kcal
26 Crab Soup soup Estimated 220 kcal
27 Miso Soup soup Estimated 220 kcal
28 Seafood Soup soup Estimated 220 kcal
29 Banana Tempura desserts USDA 239 kcal
30 Spicy Mayo sides USDA 244 kcal
Nutrition sync is temporarily paused Missing official items: 200

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chicken Katsu

tempura entrees 430 kcal

Chicken Sukiyaki

noodles 430 kcal

Chicken Tempura

tempura entrees 430 kcal

Chicken Teriyaki

teriyaki entrees 430 kcal

Chicken Yaki Udon Lunch

lunch specials 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Maru Maru Japanese Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Maru Maru Japanese Restaurant items have calorie data?
Maru Maru Japanese Restaurant currently has calorie values for 227 of 227 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Maru Maru Japanese Restaurant?
The lightest item currently tracked is Poland Spring Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Maru Maru Japanese Restaurant calorie values official or estimated?
This page uses a hybrid model: 27 items use USDA database estimates, while 200 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Maru Maru Japanese Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.