Nutrition Breakdown

Maru Maki Calories — Lowest to Highest

Browse calorie values for Maru Maki menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

334 kcal

Lowest Item

10 kcal

Highest Item

467 kcal

175 / 175 items resolved USDA database: 30 Estimated: 145

Lowest Calorie Items at Maru Maki

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Bento Steak Dinner dinner bento box Estimated 10 kcal
2 Broadway Steak appetizers Estimated 10 kcal
3 Fresh Water Eel Sushi nigiri sushi Estimated 10 kcal
4 Salmon Steak Plate appetizers Estimated 10 kcal
5 Steak Plate appetizers Estimated 10 kcal
6 Iced Tea beverages USDA 21 kcal
7 Soda beverages USDA 25 kcal
8 Green Tea Ice Cream desserts USDA 27 kcal
9 Sunomono Salad salad USDA 34 kcal
10 Hot Tea beverages USDA 39 kcal
11 Lemonade beverages USDA 42 kcal
12 Grilled Chicken Salad salad USDA 81 kcal
13 Maki Lunch lunch special USDA 94 kcal
14 Sushi Lunch lunch special USDA 94 kcal
15 Seaweed Salad salad USDA 98 kcal
16 Sashimi Lunch lunch special USDA 123 kcal
17 Bento Bulgogi Dinner dinner bento box USDA 140 kcal
18 Bento Salmon Lunch lunch bento box USDA 140 kcal
19 Bento Salmon Poke Lunch lunch bento box USDA 140 kcal
20 Bento Tuna Poke Lunch lunch bento box USDA 140 kcal
21 Sashimi Salad salad USDA 148 kcal
22 Bento Bulgogi Lunch lunch bento box USDA 170 kcal
23 Bento Chicken Katsu Lunch lunch bento box USDA 170 kcal
24 Bento Chicken Lunch lunch bento box USDA 170 kcal
25 Bento Fish Katsu Lunch lunch bento box USDA 170 kcal
26 Bento Steak Lunch lunch bento box USDA 170 kcal
27 Bento Tekka Lunch lunch bento box USDA 170 kcal
28 Bento Tempura Lunch lunch bento box USDA 170 kcal
29 Bento Unagi Lunch lunch bento box USDA 170 kcal
30 Bento Chicken Katsu Dinner dinner bento box USDA 173 kcal
Nutrition sync is temporarily paused Missing official items: 145

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

House Salad

salad 467 kcal

Bento Chicken Dinner

dinner bento box 430 kcal

Chicken Katsu Plate

appetizers 430 kcal

A Class Roll

house special roll 390 kcal

Albacore Tuna Sashimi

sashimi 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Maru Maki Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Maru Maki items have calorie data?
Maru Maki currently has calorie values for 175 of 175 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Maru Maki?
The lightest item currently tracked is Bento Steak Dinner at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Maru Maki calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 145 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Maru Maki full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.