Nutrition Breakdown

Maru Japanese Sushi Calories — Lowest to Highest

Browse calorie values for Maru Japanese Sushi menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

267 kcal

Lowest Item

43 kcal

Highest Item

467 kcal

83 / 83 items resolved USDA database: 50 Estimated: 33

Lowest Calorie Items at Maru Japanese Sushi

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Red Bull Roll makimono 1 USDA 43 kcal
2 New Orleans makimono 1 USDA 51 kcal
3 Alaskan Roll makimono 1 USDA 61 kcal
4 Tempura California Roll makimono USDA 94 kcal
5 Tuna Roll makimono USDA 97 kcal
6 Chicken Teriyaki teriyaki USDA 100 kcal
7 Salmon Teriyaki Roll makimono 1 USDA 103 kcal
8 I Love Salmon makimono 1 USDA 108 kcal
9 I Love Tuna makimono 1 USDA 108 kcal
10 Caterpillar Roll makimono 1 USDA 112 kcal
11 Shrimp Tempura appetizers USDA 112 kcal
12 Shrimp California Roll makimono USDA 116 kcal
13 Philadelphia Roll makimono 1 USDA 122 kcal
14 Volcano Roll makimono 1 USDA 140 kcal
15 Tofu Teriyaki teriyaki USDA 141 kcal
16 New York Roll makimono 1 USDA 142 kcal
17 Dragon Roll makimono 1 USDA 147 kcal
18 Chili Tai Roll makimono 1 USDA 149 kcal
19 Salmon Teriyaki teriyaki USDA 150 kcal
20 Mango Tango Roll makimono 1 USDA 158 kcal
21 Edamame appetizers USDA 160 kcal
22 Rainbow Roll makimono 1 USDA 160 kcal
23 Chicken Teriyaki Roll makimono 1 USDA 163 kcal
24 Sunset California makimono USDA 167 kcal
25 Chicken Tempura appetizers USDA 173 kcal
26 Squid Tempura appetizers USDA 175 kcal
27 House Salad salad Estimated 180 kcal
28 Seaweed Salad salad Estimated 180 kcal
29 Shrimp Tempura Roll makimono USDA 180 kcal
30 Shumai appetizers USDA 188 kcal
Nutrition sync is temporarily paused Missing official items: 33

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Crunch Munch

makimono 1 467 kcal

Yellow Tail & Scallion

makimono 454 kcal

Chicken Katsu

agemono 430 kcal

Seafood Pancake

appetizers 420 kcal

Vegetable Pancake

appetizers 420 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Maru Japanese Sushi Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Maru Japanese Sushi items have calorie data?
Maru Japanese Sushi currently has calorie values for 83 of 83 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Maru Japanese Sushi?
The lightest item currently tracked is Red Bull Roll at approximately 43 kcal. Use the ranked table to find other low-calorie meal choices.

Are Maru Japanese Sushi calorie values official or estimated?
This page uses a hybrid model: 50 items use USDA database estimates, while 33 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Maru Japanese Sushi full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.