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Nutrition Breakdown

Maru Japanese Restaurant Calories — Lowest to Highest

Browse calorie values for Maru Japanese Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

329 kcal

Lowest Item

2 kcal

Highest Item

430 kcal

83 / 83 items resolved USDA database: 17 Estimated: 66

Lowest Calorie Items at Maru Japanese Restaurant

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Soft Drink drinks USDA 2 kcal
2 Green Tea drinks USDA 19 kcal
3 Awayuki (500ml) nigori cold USDA 21 kcal
4 Ice Tea drinks USDA 27 kcal
5 Stuffed Mushoom maru special roll USDA 122 kcal
6 Snow Shadow (300ml) cold sake USDA 128 kcal
7 Snow Shadow 720ml cold sake USDA 128 kcal
8 Hana Awaka Sparkling Sake (250ml) cold sake USDA 134 kcal
9 Hot Sake hot sake USDA 134 kcal
10 Ozeki (375ml) nigori cold USDA 148 kcal
11 Hyorei (300ml) cold sake USDA 177 kcal
12 Taruzake Ceremony (300ml) cold sake USDA 177 kcal
13 Albacore Salad salad Estimated 180 kcal
14 Green Salad salad Estimated 180 kcal
15 Seafood Salad salad Estimated 180 kcal
16 Green Tea Ice Cream desert Estimated 197 kcal
17 Steamed Rice appetizer Estimated 217 kcal
18 Miso Soup appetizer Estimated 220 kcal
19 Pot (Reg 4) hot sake USDA 251 kcal
20 Pure cold sake USDA 257 kcal
21 Red Bean Ice Cream desert USDA 283 kcal
22 Sho Chiku Bai cold sake USDA 313 kcal
23 Beef or Shrimp Fried Rice bowls Estimated 320 kcal
24 Shiro Sasa (300ml) nigori cold USDA 350 kcal
25 Chicken Fried Rice bowls Estimated 357 kcal
26 Age Tofu appetizer Estimated 390 kcal
27 American Roll maru special roll Estimated 390 kcal
28 BBQ Short Rib dinner combination Estimated 390 kcal
29 BBQ Short Rip bento Estimated 390 kcal
30 Baby Dumpling (12Pc) appetizer Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 66

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chicken Katsu

bento 430 kcal

Chicken Teriyaki or Spicy

lunch special bowl 430 kcal

Chicken Teriyaki or Spicy

bento 430 kcal

Chicken Teriyaki or Spicy

dinner combination 430 kcal

Chicken katsu or Pork Katsu

dinner combination 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Maru Japanese Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Maru Japanese Restaurant items have calorie data?
Maru Japanese Restaurant currently has calorie values for 83 of 83 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Maru Japanese Restaurant?
The lightest item currently tracked is Soft Drink at approximately 2 kcal. Use the ranked table to find other low-calorie meal choices.

Are Maru Japanese Restaurant calorie values official or estimated?
This page uses a hybrid model: 17 items use USDA database estimates, while 66 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Maru Japanese Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.