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Nutrition Breakdown

Marty's Calories — Lowest to Highest

Browse calorie values for Marty's menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

349 kcal

Lowest Item

10 kcal

Highest Item

710 kcal

131 / 131 items resolved USDA database: 39 Estimated: 92

Lowest Calorie Items at Marty's

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Steak Nachos tantalizing tag - alongs. Estimated 10 kcal
2 12 Oz. Soda children's menu. USDA 39 kcal
3 Juice children's menu. USDA 43 kcal
4 Toasted Cheese italian specialties. USDA 45 kcal
5 Seafarer’s Fish sandwiches. USDA 105 kcal
6 Grilled Chicken Breast Sub super subs - hot subs. USDA 119 kcal
7 Turkey Melt italian specialties. USDA 122 kcal
8 Turkey Sub super subs - cold subs. USDA 147 kcal
9 Ham Sub super subs - cold subs. USDA 151 kcal
10 Veggie Sub super subs - cold subs. USDA 151 kcal
11 Chicken Cordon Bleu Sandwich sandwiches. USDA 155 kcal
12 Roast Beef super subs - cold subs. USDA 155 kcal
13 Roast Beef & Turkey Sub super subs - cold subs. USDA 155 kcal
14 Combination Platter tantalizing tag - alongs. Estimated 170 kcal
15 Veggie Combo Platter tantalizing tag - alongs. Estimated 170 kcal
16 Toasted Chicken Cheddar Chipolte super subs - toasted subs. USDA 173 kcal
17 Chicken & Ham Sub super subs - hot subs. USDA 178 kcal
18 Antipasto Salad satisfying salads. Estimated 180 kcal
19 Club Salad satisfying salads. Estimated 180 kcal
20 Dinner Salad satisfying salads. Estimated 180 kcal
21 Tuna Salad satisfying salads. Estimated 180 kcal
22 Grilled Chicken Sandwich sandwiches. USDA 182 kcal
23 Cheese Steak super subs - hot subs. USDA 183 kcal
24 Cheese Sub super subs - cold subs. USDA 183 kcal
25 Cotto Salami Sub super subs - cold subs. USDA 183 kcal
26 Barbecue Chicken Sub super subs - hot subs. USDA 204 kcal
27 BLT Sub super subs - hot subs. USDA 205 kcal
28 Fish Dinner children's menu. USDA 217 kcal
29 Tuna Sub super subs - cold subs. USDA 221 kcal
30 Southwest Chicken sandwiches. USDA 222 kcal
Nutrition sync is temporarily paused Missing official items: 92

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

7 Inch Individual Pizza

specialty pizzas 1. 710 kcal

Pizza Skins

tantalizing tag - alongs. 710 kcal

Marty's Famous Pizza Burger

italian specialties. 665 kcal

Bacon Cheeseburger

1 / 3 pound burgers. 620 kcal

Bacon Double Cheeseburger

specialty pizzas. 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Marty's Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Marty's items have calorie data?
Marty's currently has calorie values for 131 of 131 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Marty's?
The lightest item currently tracked is Steak Nachos at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Marty's calorie values official or estimated?
This page uses a hybrid model: 39 items use USDA database estimates, while 92 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Marty's full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.