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Nutrition Breakdown

Martita's Kitchen Calories — Lowest to Highest

Browse calorie values for Martita's Kitchen menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

325 kcal

Lowest Item

10 kcal

Highest Item

640 kcal

31 / 31 items resolved USDA database: 8 Estimated: 23

Lowest Calorie Items at Martita's Kitchen

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Water Bottle beverages Estimated 10 kcal
2 Red Bull beverages USDA 43 kcal
3 Juice beverages USDA 45 kcal
4 Bottled Beverage beverages USDA 52 kcal
5 Starbucks Mocha Frappuccino beverages USDA 63 kcal
6 Lunch Salad Bowl lunch Estimated 180 kcal
7 Lunch Salad Bowl lunch Estimated 180 kcal
8 Lunch Salad Bowl lunch Estimated 180 kcal
9 Lunch Super Burrito lunch USDA 202 kcal
10 Lunch Shrimp A La Plancha lunch USDA 203 kcal
11 Lunch Tacos lunch USDA 275 kcal
12 Lunch Tacos lunch Estimated 280 kcal
13 Lunch Tacos lunch Estimated 280 kcal
14 2 Tamales breakfast Estimated 390 kcal
15 Caldo De Pollo soups $7.99 Estimated 390 kcal
16 Caldo De Res soups $7.99 Estimated 390 kcal
17 Canned Beverage beverages Estimated 390 kcal
18 Chilaquiles breakfast Estimated 390 kcal
19 Chorizo With Eggs breakfast Estimated 390 kcal
20 Huevos Rancheros breakfast Estimated 390 kcal
21 Lunch 2 Enchiladas lunch Estimated 390 kcal
22 Lunch Chile Relleno lunch Estimated 390 kcal
23 Lunch Quesadilla lunch Estimated 390 kcal
24 Lunch Quesadilla lunch Estimated 390 kcal
25 Omelette breakfast Estimated 390 kcal
26 Tamale tamales Estimated 390 kcal
27 Lunch Asada lunch USDA 500 kcal
28 Breakfast Burger breakfast Estimated 620 kcal
29 Lunch Hamburgers lunch Estimated 620 kcal
30 Breakfast Burrito breakfast Estimated 640 kcal
Nutrition sync is temporarily paused Missing official items: 23

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Breakfast Burrito

breakfast 640 kcal

Lunch Burrito

lunch 640 kcal

Breakfast Burger

breakfast 620 kcal

Lunch Hamburgers

lunch 620 kcal

Lunch Asada

lunch 500 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Martita's Kitchen Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Martita's Kitchen items have calorie data?
Martita's Kitchen currently has calorie values for 31 of 31 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Martita's Kitchen?
The lightest item currently tracked is Water Bottle at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Martita's Kitchen calorie values official or estimated?
This page uses a hybrid model: 8 items use USDA database estimates, while 23 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Martita's Kitchen full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.