Nutrition Breakdown
Marti's Deli & Cafe Calories — Lowest to Highest
Browse calorie values for Marti's Deli & Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
328 kcal
Lowest Item
10 kcal
Highest Item
640 kcal
Lowest Calorie Items at Marti's Deli & Cafe
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Bottle Water | beverages | Estimated | 10 kcal |
| 2 | Cheese Steak Sub | marti's sub station - hot subs $8.95 | Estimated | 10 kcal |
| 3 | Hot Tea | beverages | Estimated | 10 kcal |
| 4 | Coffee | beverages | Estimated | 40 kcal |
| 5 | Chicken Burger On A Salad | salads | USDA | 93 kcal |
| 6 | Fresh Brewed Iced Tea | beverages | Estimated | 135 kcal |
| 7 | Fresh Fruit | fresh fruit | Estimated | 140 kcal |
| 8 | Chef Salad | salads | USDA | 150 kcal |
| 9 | Caesar Salad | salads | USDA | 155 kcal |
| 10 | Chicken Greek Salad | salads | USDA | 155 kcal |
| 11 | Homemade Chicken Burger | from the grill | USDA | 155 kcal |
| 12 | Caprese Chicken Salad | salads | USDA | 167 kcal |
| 13 | Chicken Greek Salad | salads | USDA | 167 kcal |
| 14 | Cobb Salad | salads | USDA | 167 kcal |
| 15 | Deluxe Platter | fresh fruit | Estimated | 170 kcal |
| 16 | Dr. Brown's Sodas | beverages | Estimated | 180 kcal |
| 17 | Egg Salad | sandwiches | Estimated | 180 kcal |
| 18 | Egg Salad Club | wraps | Estimated | 180 kcal |
| 19 | Potato Salad Or Cole Slaw | sides | Estimated | 180 kcal |
| 20 | Tuna Salad | wraps | Estimated | 180 kcal |
| 21 | Tuna Salad Sub | marti's sub station - cold subs $8.95 | Estimated | 180 kcal |
| 22 | Grilled Or Blackened Dolphin | from the grill | USDA | 182 kcal |
| 23 | Dolphin Reuben | from the grill | USDA | 188 kcal |
| 24 | Reuben | from the grill | USDA | 188 kcal |
| 25 | Caprese Chicken Salad | salads | USDA | 194 kcal |
| 26 | Marti's Salad Sensation | salads | USDA | 197 kcal |
| 27 | BLT | from the grill | USDA | 205 kcal |
| 28 | Turkey Reuben | from the grill | USDA | 217 kcal |
| 29 | Grilled Cheese | from the grill | USDA | 220 kcal |
| 30 | Grilled Cheese | from the grill | USDA | 220 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Breakfast Burrito
Breakfast Burrito
Breakfast Burrito
Seasoned Burger
Seasoned Burger
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Marti's Deli & Cafe Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Marti's Deli & Cafe items have calorie data?
What is the lowest-calorie item at Marti's Deli & Cafe?
Are Marti's Deli & Cafe calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.