Nutrition Breakdown

Martinho's Bakery and Deli Calories — Lowest to Highest

Browse calorie values for Martinho's Bakery and Deli menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

365 kcal

Lowest Item

10 kcal

Highest Item

710 kcal

126 / 126 items resolved USDA database: 21 Estimated: 105

Lowest Calorie Items at Martinho's Bakery and Deli

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Bottled Water beverages Estimated 10 kcal
2 Steak & Cheese With 2 Items steak & cheese Estimated 10 kcal
3 Steak & Cheese With Banana Peppers steak & cheese Estimated 10 kcal
4 Steak & Cheese With Mushrooms steak & cheese Estimated 10 kcal
5 Steak & Cheese With Onions, Lettuce, Tomato & Mayo steak & cheese Estimated 10 kcal
6 Steak & Cheese With Peppers steak & cheese Estimated 10 kcal
7 Soda beverages USDA 25 kcal
8 Tea beverages USDA 34 kcal
9 Beer beverages USDA 43 kcal
10 Wine beverages USDA 49 kcal
11 Pastrami from the deli USDA 107 kcal
12 Frank Footer from the deli USDA 138 kcal
13 Roast Beef from the deli USDA 143 kcal
14 Turkey from the deli USDA 161 kcal
15 Greek Salad salads & side orders Estimated 180 kcal
16 1 Slice Pizza, 1 Topping for the kids USDA 194 kcal
17 By The Slice pizza Estimated 260 kcal
18 Mini Calzone for the kids USDA 268 kcal
19 Mini Stromboli for the kids USDA 269 kcal
20 Mozzarella Cheese from the deli USDA 286 kcal
21 4 Nuggets, Small Order Of French Fries for the kids USDA 290 kcal
22 Chicken Salad salads & side orders Estimated 305 kcal
23 Chicken Salad & Cheese subs - cold subs Estimated 305 kcal
24 Grilled Chicken Salad salads & side orders Estimated 305 kcal
25 Grilled Chicken Spinach Salad salads & side orders Estimated 305 kcal
26 Hot Capicola from the deli USDA 318 kcal
27 Chicken Salad from the deli USDA 319 kcal
28 Liverwurst from the deli USDA 327 kcal
29 Yellow American Cheese from the deli USDA 368 kcal
30 Romano from the deli USDA 387 kcal
Nutrition sync is temporarily paused Missing official items: 105

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Pizza Sub

subs - cold subs 710 kcal

Pizza Burger

burgers 665 kcal

Bacon Cheeseburger

burgers 620 kcal

Cheeseburger

burgers 620 kcal

Hamburger

burgers 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Martinho's Bakery and Deli Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Martinho's Bakery and Deli items have calorie data?
Martinho's Bakery and Deli currently has calorie values for 126 of 126 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Martinho's Bakery and Deli?
The lightest item currently tracked is Bottled Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Martinho's Bakery and Deli calorie values official or estimated?
This page uses a hybrid model: 21 items use USDA database estimates, while 105 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Martinho's Bakery and Deli full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.