Nutrition Breakdown

Martin Way Diner Calories — Lowest to Highest

Browse calorie values for Martin Way Diner menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

376 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

72 / 72 items resolved USDA database: 10 Estimated: 62

Lowest Calorie Items at Martin Way Diner

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Rib Steak dinner favorites Estimated 10 kcal
2 Steak Add-Ons dinner favorites Estimated 10 kcal
3 Homemade Clam Chowder ... USDA 35 kcal
4 Homemade Soup Of The Day ... USDA 72 kcal
5 Grilled Steak Salad salads Estimated 95 kcal
6 Fresh Pie sweets USDA 109 kcal
7 Chuck's Homemade Chili ... USDA 143 kcal
8 Chef Salad salads Estimated 180 kcal
9 Cobb Salad salads Estimated 180 kcal
10 House Salad salads Estimated 180 kcal
11 Loaded Baker & Side Salad salads Estimated 180 kcal
12 Shrimp Louie Salad salads Estimated 180 kcal
13 Soup, Salad & Grilled Bread salads Estimated 200 kcal
14 Milk Shakes sweets USDA 207 kcal
15 Fish & Chips baskets USDA 214 kcal
16 Mondo Chicken Fried Steak dinner favorites Estimated 220 kcal
17 Taco Salad salads Estimated 230 kcal
18 Ice Cream Sundae sweets USDA 254 kcal
19 Sandwich & Burger Add Ons burgers Estimated 273 kcal
20 Dish Of Ice Cream sweets USDA 283 kcal
21 Chicken Fried Steak Sandwich sandwiches Estimated 303 kcal
22 Cashew Chicken Salad salads Estimated 305 kcal
23 Crispy Chicken Salad salads Estimated 305 kcal
24 Grilled Chicken Salad salads Estimated 305 kcal
25 10Oz Top Sirloin dinner favorites Estimated 390 kcal
26 Boneless Pork Chops dinner favorites Estimated 390 kcal
27 Captains Plate baskets Estimated 390 kcal
28 Chopped Sirloin dinner favorites Estimated 390 kcal
29 Clam Strips & Chips baskets Estimated 390 kcal
30 Classic BLT sandwiches Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 62

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Avocado Burger

burgers 620 kcal

Bacon Cheese Burger

burgers 620 kcal

Bleu Cheese Burger

burgers 620 kcal

Burger Dip

sandwiches 620 kcal

Cheese Burger

burgers 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Martin Way Diner Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Martin Way Diner items have calorie data?
Martin Way Diner currently has calorie values for 72 of 72 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Martin Way Diner?
The lightest item currently tracked is Rib Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Martin Way Diner calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 62 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Martin Way Diner full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.