Nutrition Breakdown
Martha's Original Jerk Chicken and Turkey Legs Calories — Lowest to Highest
Browse calorie values for Martha's Original Jerk Chicken and Turkey Legs menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
312 kcal
Lowest Item
10 kcal
Highest Item
710 kcal
Lowest Calorie Items at Martha's Original Jerk Chicken and Turkey Legs
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Bottled Water | beverages | Estimated | 10 kcal |
| 2 | Steamed Cabbage | side orders | Estimated | 10 kcal |
| 3 | Steamed Red Snapper | served all day | Estimated | 10 kcal |
| 4 | Steamed Tilapia | served all day | Estimated | 10 kcal |
| 5 | Garden Salad | side dishes | USDA | 18 kcal |
| 6 | Ginger Beer | beverages | USDA | 39 kcal |
| 7 | Pineapple | beverages | USDA | 43 kcal |
| 8 | Cola Champagne | beverages | USDA | 50 kcal |
| 9 | Tropical Rhythms | beverages | USDA | 54 kcal |
| 10 | Rice And Peas | side dishes | USDA | 64 kcal |
| 11 | Steamed Cabbage | side dishes | USDA | 65 kcal |
| 12 | Bottled Pop | beverages | USDA | 71 kcal |
| 13 | Assorted Mystic Drinks | beverages | USDA | 101 kcal |
| 14 | Macaroni And Cheese | side dishes | USDA | 102 kcal |
| 15 | BBQ Jerk Chicken | main dishes | USDA | 105 kcal |
| 16 | BBQ Jerk Turkey Legs | main dishes | USDA | 105 kcal |
| 17 | Curry Chicken | main dishes | USDA | 107 kcal |
| 18 | Jerk Turkey Legs | main dishes | USDA | 144 kcal |
| 19 | Jerk Chicken | main dishes | USDA | 150 kcal |
| 20 | Potato Salad | side dishes | USDA | 171 kcal |
| 21 | Large Tossed Salad | salads | Estimated | 180 kcal |
| 22 | Small Tossed Salad | salads | Estimated | 180 kcal |
| 23 | Red Snapper | fish | USDA | 185 kcal |
| 24 | Chop Jerk Chicken Salad | side dishes | USDA | 200 kcal |
| 25 | Jerk Chicken Salad | side dishes | USDA | 200 kcal |
| 26 | Chop Jerk Turkey Salad | side dishes | USDA | 228 kcal |
| 27 | Jerk Chicken Leg Quarters | main dishes | USDA | 259 kcal |
| 28 | Plantain (5 Slices) | side orders | Estimated | 260 kcal |
| 29 | Brown Stewed Goat | main dishes | USDA | 265 kcal |
| 30 | Jerk Chicken Dinner Salad | salads | Estimated | 305 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Beef Pizza Puff
Cheeseburger
Hamburger
Fish Sandwich
Ox Tails
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Martha's Original Jerk Chicken and Turkey Legs Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Martha's Original Jerk Chicken and Turkey Legs items have calorie data?
What is the lowest-calorie item at Martha's Original Jerk Chicken and Turkey Legs?
Are Martha's Original Jerk Chicken and Turkey Legs calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.