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Nutrition Breakdown

Martha's Kitchen Calories — Lowest to Highest

Browse calorie values for Martha's Kitchen menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

332 kcal

Lowest Item

10 kcal

Highest Item

640 kcal

81 / 81 items resolved USDA database: 14 Estimated: 67

Lowest Calorie Items at Martha's Kitchen

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Steak Ranchero combo combinaciones Estimated 10 kcal
2 Te Helado bebidas USDA 27 kcal
3 Consome kids ninos USDA 48 kcal
4 Jugos Naturales bebidas USDA 50 kcal
5 Cafe bebidas USDA 64 kcal
6 Jarritos bebidas USDA 83 kcal
7 Tostada De Ceviche De Camaron tostadas USDA 83 kcal
8 Licuados bebidas USDA 109 kcal
9 Tacos De Camaron tostadas USDA 170 kcal
10 Chuletas En Salad (V/R) combo combinaciones Estimated 180 kcal
11 Ensalada De Camaron ensaladas Estimated 180 kcal
12 Ensalada De Pollo ensaladas Estimated 180 kcal
13 Ensalada Verde ensaladas Estimated 180 kcal
14 Sodas bebidas Estimated 180 kcal
15 Tostada De Ensalada De Camaron tostadas Estimated 180 kcal
16 Camarones A La Mantequilla kids ninos USDA 200 kcal
17 Enchiladas kids ninos USDA 228 kcal
18 Tacos De Pescado tostadas USDA 275 kcal
19 Tacos De Asada a la carta Estimated 280 kcal
20 Tacos Dorado (Res/Pollo) combo combinaciones Estimated 280 kcal
21 Camarones Empanizados kids ninos USDA 308 kcal
22 Leche bebidas USDA 315 kcal
23 Albondigas caldos Estimated 390 kcal
24 Birria caldos Estimated 390 kcal
25 Birria Seca combo combinaciones Estimated 390 kcal
26 Botana De Camaron ensaladas Estimated 390 kcal
27 Brochetas De Camaron mariscos Estimated 390 kcal
28 Caldo 7 Mares caldos Estimated 390 kcal
29 Caldo De Camaron caldos Estimated 390 kcal
30 Caldo De Pescado caldos Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 67

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Burritos

a la carta 640 kcal

Pancakes Con Huevo

desayunos 420 kcal

Aguas Naturales

bebidas 400 kcal

Albondigas

caldos 390 kcal

Birria

caldos 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Martha's Kitchen Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Martha's Kitchen items have calorie data?
Martha's Kitchen currently has calorie values for 81 of 81 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Martha's Kitchen?
The lightest item currently tracked is Steak Ranchero at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Martha's Kitchen calorie values official or estimated?
This page uses a hybrid model: 14 items use USDA database estimates, while 67 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Martha's Kitchen full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.