Nutrition Breakdown
Martha's Country Bakery Calories — Lowest to Highest
Browse calorie values for Martha's Country Bakery menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
312 kcal
Lowest Item
47 kcal
Highest Item
475 kcal
Lowest Calorie Items at Martha's Country Bakery
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Strawberry Kiwi | fresh fruit tarts | USDA | 47 kcal |
| 2 | Apple | fresh fruit tarts | USDA | 52 kcal |
| 3 | Black & White | cakes | USDA | 160 kcal |
| 4 | Strawberry Short Cake | cakes | USDA | 214 kcal |
| 5 | Bread Pudding | pastries | USDA | 222 kcal |
| 6 | Black Forest | cakes | USDA | 228 kcal |
| 7 | Black Forest | pastries | USDA | 228 kcal |
| 8 | Eclair | pastries | USDA | 241 kcal |
| 9 | Strawberry Cake | pastries | USDA | 241 kcal |
| 10 | Chocolate Mousse | cakes | USDA | 269 kcal |
| 11 | Chocolate Mousse | pastries | USDA | 269 kcal |
| 12 | Cannoli | pastries | USDA | 328 kcal |
| 13 | Tiramisu | cakes | USDA | 353 kcal |
| 14 | Tiramisu | pastries | USDA | 353 kcal |
| 15 | Red Velvet | cakes | USDA | 355 kcal |
| 16 | Cheese Cake | pastries | USDA | 366 kcal |
| 17 | Cheese | cakes | USDA | 367 kcal |
| 18 | Apple Tart | pastries | USDA | 385 kcal |
| 19 | Peach Tart | pastries | USDA | 385 kcal |
| 20 | Peach | fresh fruit tarts | USDA | 411 kcal |
| 21 | Carrot Cake | pastries | USDA | 424 kcal |
| 22 | Caramel | cakes | USDA | 425 kcal |
| 23 | Caramel | pastries | USDA | 425 kcal |
| 24 | Brownies | pastries | USDA | 440 kcal |
| 25 | Napoleon | pastries | USDA | 448 kcal |
| 26 | 7 Layer | cakes | USDA | 475 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
7 Layer
Napoleon
Brownies
Caramel
Caramel
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Martha's Country Bakery Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Martha's Country Bakery items have calorie data?
What is the lowest-calorie item at Martha's Country Bakery?
Are Martha's Country Bakery calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.