Nutrition Breakdown

Marsha's Diner Calories — Lowest to Highest

Browse calorie values for Marsha's Diner menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

344 kcal

Lowest Item

10 kcal

Highest Item

710 kcal

117 / 117 items resolved USDA database: 20 Estimated: 97

Lowest Calorie Items at Marsha's Diner

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Country Fried Steak dinners Estimated 10 kcal
2 Decaf Tea beverages Estimated 10 kcal
3 Tea beverages Estimated 10 kcal
4 Juice - Tomato beverages USDA 22 kcal
5 Raspberry Tea beverages USDA 33 kcal
6 Coffee beverages Estimated 40 kcal
7 Decaf Coffee beverages Estimated 40 kcal
8 Sprite beverages USDA 40 kcal
9 Lemonade beverages USDA 42 kcal
10 Root Beer beverages USDA 47 kcal
11 Pop beverages USDA 79 kcal
12 Coke beverages USDA 89 kcal
13 Steak Salad salads Estimated 95 kcal
14 2 Eggs, Choice of Meat, Toast and Hashbrowns breakfast USDA 127 kcal
15 Mixed Veggie Platter side orders - appetizers Estimated 170 kcal
16 Seafood Platter dinners Estimated 170 kcal
17 Chef Salad salads Estimated 180 kcal
18 House Salad salads Estimated 180 kcal
19 Juice - Grapefruit beverages Estimated 200 kcal
20 Egg Omelet with Ham and Cheese breakfast USDA 203 kcal
21 Egg and Cheese Omelet with Toast breakfast USDA 203 kcal
22 Muffin, with Egg, Cheese and Choice of Meat breakfast USDA 212 kcal
23 Stack of Hotcakes breakfast USDA 228 kcal
24 2 Eggs, with Toast breakfast USDA 229 kcal
25 Taco Salad salads Estimated 230 kcal
26 Muffin, with Egg, Choice of Meat breakfast USDA 249 kcal
27 Egg Sandwich on Toast breakfast USDA 251 kcal
28 Juice - Orange beverages Estimated 260 kcal
29 Diet Coke beverages USDA 272 kcal
30 Muffin, with Egg, Cheese breakfast USDA 286 kcal
Nutrition sync is temporarily paused Missing official items: 97

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Pizza Strips

side orders - appetizers 710 kcal

Bacon Cheeseburger

sandwiches 620 kcal

Cheeseburger

sandwiches 620 kcal

Double Bacon Cheeseburger

sandwiches 620 kcal

Double Cheeseburger

sandwiches 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Marsha's Diner Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Marsha's Diner items have calorie data?
Marsha's Diner currently has calorie values for 117 of 117 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Marsha's Diner?
The lightest item currently tracked is Country Fried Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Marsha's Diner calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 97 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Marsha's Diner full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.