Nutrition Breakdown

Mar'Sel Calories — Lowest to Highest

Browse calorie values for Mar'Sel menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

366 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

99 / 99 items resolved USDA database: 10 Estimated: 89

Lowest Calorie Items at Mar'Sel

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Steak And Eggs brunch Estimated 10 kcal
2 Twomey merlot USDA 12 kcal
3 Syrah cabernet sauvignon USDA 83 kcal
4 Zinfandel cabernet sauvignon USDA 88 kcal
5 Bordeaux Blend cabernet sauvignon USDA 129 kcal
6 Ruby Grapefruit Granita desserts Estimated 140 kcal
7 Talbott pinot noir USDA 164 kcal
8 Tomato Soup sides Estimated 220 kcal
9 Warm Fresh Baked Cinnamon Coffee Cake for the table Estimated 230 kcal
10 Roth merlot USDA 238 kcal
11 Mac Murray pinot noir USDA 261 kcal
12 Banana Cream Pie desserts Estimated 320 kcal
13 Bohemian Creamery california cheese selection Estimated 320 kcal
14 Sancerre cabernet sauvignon USDA 352 kcal
15 Add A Fried Egg sides Estimated 390 kcal
16 Alois Lageder pinot grigio Estimated 390 kcal
17 Artisan Charcutterie Board for the table Estimated 390 kcal
18 Baked Apple Crumble desserts Estimated 390 kcal
19 Balsamic Barbequed Idaho Pork Chop large plates Estimated 390 kcal
20 Bizoumis Farm Tomato Gazpacho small plates Estimated 390 kcal
21 Brandt Farms 14oz Bone-In Ribeye large plates Estimated 390 kcal
22 Breads And Pastries for the table Estimated 390 kcal
23 California Grilled Cheese sandwiches Estimated 390 kcal
24 Caramel Pudding desserts Estimated 390 kcal
25 Chablis cabernet sauvignon Estimated 390 kcal
26 Colorado Lamb Sirloin large plates Estimated 390 kcal
27 Commanderie De La Bargemon rose Estimated 390 kcal
28 Country Charcuterie Board for the table Estimated 390 kcal
29 Country Charcuterie Board for the table Estimated 390 kcal
30 Craggy Range ‘11 sauvignon blanc Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 89

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

The Downlow Burger

sandwiches 620 kcal

Cabernet Blend

cabernet sauvignon 496 kcal

Duckhorn

merlot 496 kcal

Shelton Farms Chicken Thighs

large plates 430 kcal

Blueberry Ricotta Pancakes

brunch 420 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Mar'Sel Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Mar'Sel items have calorie data?
Mar'Sel currently has calorie values for 99 of 99 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Mar'Sel?
The lightest item currently tracked is Steak And Eggs at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Mar'Sel calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 89 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Mar'Sel full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.