Nutrition Breakdown
Marseille Calories — Lowest to Highest
Browse calorie values for Marseille menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
169 kcal
Lowest Item
17 kcal
Highest Item
429 kcal
Lowest Calorie Items at Marseille
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Goujons of Sole | entrees | USDA | 17 kcal |
| 2 | Braised Swiss Chard | sides | USDA | 19 kcal |
| 3 | Vegetarian | couscous | USDA | 28 kcal |
| 4 | Jardiniere | saladiere | USDA | 30 kcal |
| 5 | Ricotta Gnocchi | appetizers | USDA | 31 kcal |
| 6 | Skate | entrees | USDA | 35 kcal |
| 7 | Buttered Asparagus | sides | USDA | 38 kcal |
| 8 | Pappardelle Au Pistou | pates | USDA | 38 kcal |
| 9 | Mediterranean | saladiere | USDA | 41 kcal |
| 10 | Soupe Au Pistou | appetizers | USDA | 44 kcal |
| 11 | Spinach with Garlic and Oil | sides | USDA | 49 kcal |
| 12 | Grilled Shrimp Salad | appetizers | USDA | 54 kcal |
| 13 | Endive | saladiere | USDA | 56 kcal |
| 14 | Dimanche | plats du jour | USDA | 66 kcal |
| 15 | Vendredi | plats du jour | USDA | 76 kcal |
| 16 | Crab Felafel | hors d'oeuvres | USDA | 83 kcal |
| 17 | Sweet Pea and Crab Risotto | pates | USDA | 83 kcal |
| 18 | Selection of 4 Farm House Cheeses | dessert | USDA | 85 kcal |
| 19 | Leeks Almondine | hors d'oeuvres | USDA | 88 kcal |
| 20 | Seafood | couscous | USDA | 89 kcal |
| 21 | Tunisian Chicken | entrees | USDA | 90 kcal |
| 22 | Mixed Berries | dessert | USDA | 92 kcal |
| 23 | Steak Au Poivre | lagrillade | USDA | 93 kcal |
| 24 | Golden Snapper | entrees | USDA | 97 kcal |
| 25 | Shrimp Beignets | hors d'oeuvres | USDA | 99 kcal |
| 26 | Espresso Parfait | dessert | USDA | 103 kcal |
| 27 | Crispy Sheep's Milk Ricotta Bore | appetizers | USDA | 108 kcal |
| 28 | Mercredi | plats du jour | USDA | 110 kcal |
| 29 | Samedi | plats du jour | USDA | 113 kcal |
| 30 | Bouillabaisse | entrees | USDA | 116 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Marseille Burger
Brandade
Panisses
Beignets
Poached Pear
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Marseille Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Marseille items have calorie data?
What is the lowest-calorie item at Marseille?
Are Marseille calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.