Nutrition Breakdown
Mar's Caribbean Gardens Calories — Lowest to Highest
Browse calorie values for Mar's Caribbean Gardens menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
329 kcal
Lowest Item
10 kcal
Highest Item
902 kcal
Lowest Calorie Items at Mar's Caribbean Gardens
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Bottled Water | beverages | Estimated | 10 kcal |
| 2 | Lipton Tea | beverages | Estimated | 10 kcal |
| 3 | Steamed Vegetables | sides | Estimated | 10 kcal |
| 4 | Milo | beverages | USDA | 32 kcal |
| 5 | Homemade Lemonade | beverages | USDA | 34 kcal |
| 6 | Ginger Beer | beverages | USDA | 39 kcal |
| 7 | Coffee | beverages | Estimated | 40 kcal |
| 8 | Sobe Bottle Drinks | beverages | USDA | 45 kcal |
| 9 | Apple Juice | beverages | USDA | 46 kcal |
| 10 | Orange Juice | beverages | USDA | 46 kcal |
| 11 | Stew Beef | breakfast favorites | USDA | 74 kcal |
| 12 | Liver And Onions | breakfast favorites | USDA | 129 kcal |
| 13 | Tomatoes And Eggs | breakfast favorites | USDA | 154 kcal |
| 14 | Corn Beef Hash | breakfast favorites | USDA | 164 kcal |
| 15 | Cabbage Salad | sides | Estimated | 180 kcal |
| 16 | Garden Salad | sides | Estimated | 180 kcal |
| 17 | Potato Salad | sides | Estimated | 180 kcal |
| 18 | Soda | beverages | USDA | 192 kcal |
| 19 | Cheese And Eggs | breakfast favorites | USDA | 207 kcal |
| 20 | Ham And Eggs | breakfast favorites | USDA | 238 kcal |
| 21 | Avocado Slice | breakfast sides | Estimated | 260 kcal |
| 22 | One Slice Avocado | sides | Estimated | 260 kcal |
| 23 | Plantain Slices | sides | Estimated | 260 kcal |
| 24 | Fish Tacos | tacos | Estimated | 280 kcal |
| 25 | Mar's Special Campechano Tacos | tacos | Estimated | 280 kcal |
| 26 | Authentic Belizean Style Stew Chicken | breakfast favorites | USDA | 285 kcal |
| 27 | Homemade Ice Cream | dessert | Estimated | 290 kcal |
| 28 | Three Bacon And Eggs | breakfast favorites | USDA | 309 kcal |
| 29 | Rice And Beans | sides | Estimated | 320 kcal |
| 30 | White Rice And Stew Beans | sides | Estimated | 320 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Mar's Special Hash Fish
Cheese Pizza
Cheeseburger
Hamburger
Fish Balls
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Mar's Caribbean Gardens Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Mar's Caribbean Gardens items have calorie data?
What is the lowest-calorie item at Mar's Caribbean Gardens?
Are Mar's Caribbean Gardens calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.