Nutrition Breakdown

Mars Cafe Calories — Lowest to Highest

Browse calorie values for Mars Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

311 kcal

Lowest Item

1 kcal

Highest Item

667 kcal

138 / 138 items resolved USDA database: 56 Estimated: 82

Lowest Calorie Items at Mars Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Herbal Tea beverages USDA 1 kcal
2 Iced Tea beverages USDA 20 kcal
3 Side Salad side orders USDA 20 kcal
4 5. Veggie Burger gourmet burgers USDA 24 kcal
5 Salsa side orders USDA 33 kcal
6 1. Homemade Nachos mexican food USDA 34 kcal
7 Homemade Brownie sweets USDA 34 kcal
8 Homemade Large Cookie sweets USDA 34 kcal
9 Onions add-ons USDA 38 kcal
10 Water beverages USDA 42 kcal
11 Fresh Squeezed Juice beverages USDA 47 kcal
12 Mustard condiments USDA 69 kcal
13 Tomato add-ons USDA 71 kcal
14 Ketchup condiments USDA 109 kcal
15 2. Bulgogi korean food USDA 110 kcal
16 1. Bibimbop korean food USDA 118 kcal
17 3. Spicy Pork Bulgogi korean food USDA 141 kcal
18 6. Turkey Burger gourmet burgers USDA 147 kcal
19 Guacamole side orders USDA 150 kcal
20 3. Crabby Party gourmet burgers USDA 155 kcal
21 2. Two Eggs Platter good morning breakfast Estimated 170 kcal
22 4. Omelet Platter good morning breakfast Estimated 170 kcal
23 French Fries side orders USDA 179 kcal
24 1. Goat Cheese Salad salads Estimated 180 kcal
25 2. Mars Salad (Six-O Salad) salads Estimated 180 kcal
26 3. Caesar Salad salads Estimated 180 kcal
27 5. Albacore Tuna Salad Over Greens salads Estimated 180 kcal
28 6. California Salad salads Estimated 180 kcal
29 Soda beverages Estimated 180 kcal
30 11. Chicken Taco Platter mexican food USDA 189 kcal
Nutrition sync is temporarily paused Missing official items: 82

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Mayonnaise

condiments 667 kcal

Bacon

add-ons 600 kcal

Assorted Cookie Pack

sweets 480 kcal

7. BLT Sandwich

good morning breakfast 470 kcal

8. Grilled Cheese Sandwich

good morning breakfast 470 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Mars Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Mars Cafe items have calorie data?
Mars Cafe currently has calorie values for 138 of 138 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Mars Cafe?
The lightest item currently tracked is Herbal Tea at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Mars Cafe calorie values official or estimated?
This page uses a hybrid model: 56 items use USDA database estimates, while 82 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Mars Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.