Nutrition Breakdown

Maroosh Calories — Lowest to Highest

Browse calorie values for Maroosh menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

168 kcal

Lowest Item

27 kcal

Highest Item

368 kcal

13 / 13 items resolved USDA database: 13 Estimated: 0

Lowest Calorie Items at Maroosh

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Lamb Kabab kabab specialties USDA 27 kcal
2 Chicken Kabab kabab specialties USDA 79 kcal
3 Beef Kabab kabab specialties USDA 81 kcal
4 Chicken Kabab Sandwich lunch menu USDA 155 kcal
5 Falafel Sandwich lunch menu USDA 155 kcal
6 Gyros lunch menu USDA 155 kcal
7 Kafta Sandwich lunch menu USDA 155 kcal
8 Kabab Specialties kabab specialties USDA 175 kcal
9 Gyro Plate lunch menu USDA 184 kcal
10 Kafta Kabab kabab specialties USDA 200 kcal
11 Appetizer Combo lunch menu USDA 216 kcal
12 Hummus with Shawerma Plate lunch menu USDA 237 kcal
13 Grilled Cheese Sandwich lunch menu USDA 368 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Grilled Cheese Sandwich

lunch menu 368 kcal

Hummus with Shawerma Plate

lunch menu 237 kcal

Appetizer Combo

lunch menu 216 kcal

Kafta Kabab

kabab specialties 200 kcal

Gyro Plate

lunch menu 184 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Maroosh Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Maroosh items have calorie data?
Maroosh currently has calorie values for 13 of 13 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Maroosh?
The lightest item currently tracked is Lamb Kabab at approximately 27 kcal. Use the ranked table to find other low-calorie meal choices.

Are Maroosh calorie values official or estimated?
This page uses a hybrid model: 13 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Maroosh full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.