Nutrition Breakdown

Maroo Calories — Lowest to Highest

Browse calorie values for Maroo menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

280 kcal

Lowest Item

32 kcal

Highest Item

430 kcal

48 / 48 items resolved USDA database: 20 Estimated: 28

Lowest Calorie Items at Maroo

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Vegetables noodle USDA 32 kcal
2 Vegetables bento box USDA 32 kcal
3 Chicken Noodle lunch special USDA 41 kcal
4 Tofu noodle USDA 94 kcal
5 Tofu bento box USDA 94 kcal
6 Vegetable Noodle lunch special USDA 102 kcal
7 Pork noodle USDA 118 kcal
8 Pork bento box USDA 118 kcal
9 Vegetable Teriyaki Rice Bowl lunch special USDA 126 kcal
10 Beef noodle USDA 129 kcal
11 Chicken Teriyaki Rice Bowl lunch special USDA 129 kcal
12 Chicken Teriyaki Bento Box lunch special USDA 142 kcal
13 Seafood noodle USDA 143 kcal
14 Seafood bento box USDA 143 kcal
15 Spicy Pork Bento Box lunch special USDA 147 kcal
16 Spicy Pork Rice Bowl lunch special USDA 181 kcal
17 Chicken noodle USDA 188 kcal
18 Chicken bento box USDA 188 kcal
19 Miso Soup sides Estimated 220 kcal
20 Salmon noodle USDA 232 kcal
21 Salmon bento box USDA 232 kcal
22 Beef rice bowl Estimated 390 kcal
23 Beef bento box Estimated 390 kcal
24 Bibimbapp korean dish Estimated 390 kcal
25 Bibimbapp korean dish Estimated 390 kcal
26 Bibimbapp korean dish Estimated 390 kcal
27 Bulgogi korean dish Estimated 390 kcal
28 Bulgogi Bento Box korean dish Estimated 390 kcal
29 Dumpling salad Estimated 390 kcal
30 Dumplings sides Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 28

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chicken

salad 430 kcal

Chicken

rice bowl 430 kcal

Beef

rice bowl 390 kcal

Beef

bento box 390 kcal

Bibimbapp

korean dish 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Maroo Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Maroo items have calorie data?
Maroo currently has calorie values for 48 of 48 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Maroo?
The lightest item currently tracked is Vegetables at approximately 32 kcal. Use the ranked table to find other low-calorie meal choices.

Are Maroo calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 28 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Maroo full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.