Nutrition Breakdown
Marmalade Calories — Lowest to Highest
Browse calorie values for Marmalade menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
220 kcal
Lowest Item
1 kcal
Highest Item
361 kcal
Lowest Calorie Items at Marmalade
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Coffee | beverage | USDA | 1 kcal |
| 2 | Tea | beverage | USDA | 34 kcal |
| 3 | Juice or Soda | beverage | USDA | 44 kcal |
| 4 | Eggs | breakfast menu | USDA | 138 kcal |
| 5 | Strawberry Blintz | specialties | USDA | 164 kcal |
| 6 | Crepes Swedish Crepes | specialties | USDA | 173 kcal |
| 7 | French Crepes | specialties | USDA | 173 kcal |
| 8 | Omlettes | specialties | USDA | 173 kcal |
| 9 | Eggs Benedict | specialties | USDA | 222 kcal |
| 10 | Eggs Oscar | specialties | USDA | 222 kcal |
| 11 | Biscuits and Gravy | breakfast menu | USDA | 224 kcal |
| 12 | Eggs Georgetown | specialties | USDA | 230 kcal |
| 13 | Eggs Hemmingway | specialties | USDA | 230 kcal |
| 14 | Heuvos Benedictos | specialties | USDA | 230 kcal |
| 15 | Green Eggs and Ham | specialties | USDA | 238 kcal |
| 16 | Short Stack of Pancakes | breakfast menu | USDA | 240 kcal |
| 17 | Full Stack of Five Pancakes | breakfast menu | USDA | 272 kcal |
| 18 | Eggs and Biscuit | breakfast menu | USDA | 298 kcal |
| 19 | Eggs, Meat and Biscuit | breakfast menu | USDA | 298 kcal |
| 20 | Smoked Salmon Beggars Purses | specialties | USDA | 300 kcal |
| 21 | Eggs Beaureguard | specialties | USDA | 310 kcal |
| 22 | Eggs, Meat, Home Fries and Biscuit | breakfast menu | USDA | 350 kcal |
| 23 | Nutty Frenchman | specialties | USDA | 359 kcal |
| 24 | Banana Nut Bread French Toast | specialties | USDA | 361 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Banana Nut Bread French Toast
Nutty Frenchman
Eggs, Meat, Home Fries and Biscuit
Eggs Beaureguard
Smoked Salmon Beggars Purses
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Marmalade Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Marmalade items have calorie data?
What is the lowest-calorie item at Marmalade?
Are Marmalade calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.