Nutrition Breakdown

Marmalade Cafe Calories — Lowest to Highest

Browse calorie values for Marmalade Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

357 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

332 / 332 items resolved USDA database: 20 Estimated: 312

Lowest Calorie Items at Marmalade Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Char-Grilled Steak And Eggs breakfast at marmalade Estimated 10 kcal
2 Char-Grilled Steak And Eggs brunch Estimated 10 kcal
3 Char-Grilled Steak And Eggs breakfast at marmalade Estimated 10 kcal
4 Char-Grilled Steak And Eggs brunch Estimated 10 kcal
5 Char-Grilled Steak And Eggs breakfast at marmalade Estimated 10 kcal
6 Char-Grilled Steak And Eggs brunch Estimated 10 kcal
7 Grilled Ham Steak create your own omelette Estimated 10 kcal
8 Grilled Ham Steak on the side Estimated 10 kcal
9 Grilled Ham Steak on the side Estimated 10 kcal
10 Grilled Herb-Marinated Creekstone Flatiron Steak neighborhood favorites Estimated 10 kcal
11 Grilled Herb-Marinated Creekstone Flatiron Steak simply grilled Estimated 10 kcal
12 Mineral Water beverages Estimated 10 kcal
13 Mineral Water beverages Estimated 10 kcal
14 Numi Organic Tea coffee & tea Estimated 10 kcal
15 Numi Organic Tea coffee & tea Estimated 10 kcal
16 Pesto Steamed Mussels & Clams starters & small plates Estimated 10 kcal
17 Pesto Steamed Mussels & Clams neighborhood favorites Estimated 10 kcal
18 Philly Cheesesteak sandwiches Estimated 10 kcal
19 Blue & White Corn Chilaquiles scrambled & omelets USDA 21 kcal
20 Peerless Organic Coffee coffee & tea Estimated 40 kcal
21 Peerless Organic Coffee coffee & tea Estimated 40 kcal
22 Three Ranch Eggs brunch USDA 89 kcal
23 Chai Tea Latte coffee & tea Estimated 90 kcal
24 Chai Tea Latte coffee & tea Estimated 90 kcal
25 Garden Vegetable And Egg White Frittata scrambled & omelets USDA 121 kcal
26 Smoked Salmon Benedict signature benedicts USDA 125 kcal
27 Portobello Benedict signature benedicts USDA 127 kcal
28 Iced Tea beverages Estimated 135 kcal
29 Iced Tea beverages Estimated 135 kcal
30 Turkey Sausage And Tortilla Scr scrambled & omelets USDA 136 kcal
Nutrition sync is temporarily paused Missing official items: 312

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Colorado Lamb Burger

burgers 620 kcal

Colorado Lamb Burger

burgers & sandwiches 620 kcal

Half-Pound Cafe Burger

burgers 620 kcal

Half-Pound Cafe Burger

burgers & sandwiches 620 kcal

Jalapeño Burger

burgers 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Marmalade Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Marmalade Cafe items have calorie data?
Marmalade Cafe currently has calorie values for 332 of 332 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Marmalade Cafe?
The lightest item currently tracked is Char-Grilled Steak And Eggs at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Marmalade Cafe calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 312 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Marmalade Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.