Nutrition Breakdown

Marla's Calories — Lowest to Highest

Browse calorie values for Marla's menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

308 kcal

Lowest Item

1 kcal

Highest Item

575 kcal

81 / 81 items resolved USDA database: 30 Estimated: 51

Lowest Calorie Items at Marla's

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Hot Coffee beverages USDA 1 kcal
2 Side Salad sides $5.99 USDA 20 kcal
3 Iced Tea beverages USDA 21 kcal
4 Soda beverages USDA 25 kcal
5 Vegetable Medley sides $5.99 USDA 29 kcal
6 Sparkling Water beverages USDA 30 kcal
7 Iced Coffee beverages USDA 43 kcal
8 Sorbet desserts USDA 54 kcal
9 Wilted Spinach sides $5.99 USDA 84 kcal
10 BBQ Pulled Pork Sandwich specials USDA 131 kcal
11 Chick-Parmesan Sandwich Special specials USDA 134 kcal
12 Penne Pasta With Tomato & Basil sides $5.99 USDA 137 kcal
13 Black & White Cookies desserts USDA 160 kcal
14 Chicken Enchiladas Special specials USDA 178 kcal
15 Buffalo Poppers Special specials USDA 179 kcal
16 French Fries sides $5.99 USDA 179 kcal
17 Asian Salad salads $12.99 Estimated 180 kcal
18 Caesar Salad salads $12.99 Estimated 180 kcal
19 Caprese Salad salads $12.99 Estimated 180 kcal
20 Garden Salad salads $12.99 Estimated 180 kcal
21 Mediterranean Salad salads $12.99 Estimated 180 kcal
22 Carnitas Plate Special specials USDA 184 kcal
23 Vegetarina Enchiladas Special specials USDA 191 kcal
24 Soup & Salad homemade soups Estimated 200 kcal
25 Steak Wrap sandwiches & wraps Estimated 210 kcal
26 Soup Of The Day homemade soups Estimated 220 kcal
27 Onion Rings sides $5.99 USDA 235 kcal
28 BBQ Pulld Pork Sandwich Special specials USDA 240 kcal
29 Grilled Steak Sandwich sandwiches & wraps Estimated 240 kcal
30 Philly Cheese Steak Sandwich sandwiches & wraps Estimated 240 kcal
Nutrition sync is temporarily paused Missing official items: 51

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Gelato Truffles

desserts 575 kcal

Penne Pasta

pasta 560 kcal

Grilled Pork Loin Sandwich

sandwiches & wraps 470 kcal

Meatball Sandwich

sandwiches & wraps 470 kcal

Skinny Piggy Sandwich

sandwiches & wraps 470 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Marla's Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Marla's items have calorie data?
Marla's currently has calorie values for 81 of 81 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Marla's?
The lightest item currently tracked is Hot Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Marla's calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 51 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Marla's full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.