Nutrition Breakdown

Marla's Caribbean Cuisine Calories — Lowest to Highest

Browse calorie values for Marla's Caribbean Cuisine menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

348 kcal

Lowest Item

1 kcal

Highest Item

430 kcal

93 / 93 items resolved USDA database: 10 Estimated: 83

Lowest Calorie Items at Marla's Caribbean Cuisine

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Hot Tea drinks USDA 1 kcal
2 Mauby drinks USDA 18 kcal
3 Iced Tea drinks USDA 20 kcal
4 Can Soda drinks USDA 42 kcal
5 Jarritos drinks USDA 46 kcal
6 Sorrel drinks USDA 51 kcal
7 Pineapple Soda drinks USDA 60 kcal
8 Mango Juice drinks USDA 63 kcal
9 Peanut Punch drinks USDA 125 kcal
10 Jerk Fish Salad seafood specialties entrees Estimated 180 kcal
11 Jerk Shrimp Salad seafood specialties entrees Estimated 180 kcal
12 Jerk Vegetables and Tofu Salad vegetable specialties entrees Estimated 180 kcal
13 Jerk Chicken Salad chicken specialties entrees Estimated 305 kcal
14 Beef Fried Rice beef specialties entrees Estimated 320 kcal
15 Fish Fried Rice seafood specialties entrees Estimated 320 kcal
16 Red beans and Rice sides Estimated 320 kcal
17 Shrimp Fried Rice seafood specialties entrees Estimated 320 kcal
18 Vegetable Fried Rice vegetable specialties entrees Estimated 320 kcal
19 White Rice sides Estimated 320 kcal
20 Kola Champagne drinks USDA 350 kcal
21 Chicken Fried Rice chicken specialties entrees Estimated 357 kcal
22 Ackee and Saltfish seafood specialties entrees Estimated 390 kcal
23 Beef Chowmein beef specialties entrees Estimated 390 kcal
24 Beef Patty appetizers Estimated 390 kcal
25 Beef Pelau beef specialties entrees Estimated 390 kcal
26 Boiled Dumplings sides Estimated 390 kcal
27 Callaloo with Beef beef specialties entrees Estimated 390 kcal
28 Callaloo with Beef beef entrees Estimated 390 kcal
29 Callaloo with Fish seafood entrees Estimated 390 kcal
30 Callaloo with Shrimp seafood entrees Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 83

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Callaloo with Chicken

chicken entrees 430 kcal

Chicken Chowmein

chicken specialties entrees 430 kcal

Chicken Pelau

chicken specialties entrees 430 kcal

Curry Chicken

chicken entrees 430 kcal

Curry Chicken

roti entrees 430 kcal

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S

Settings

wings
C

Crystals

caribbean
H

Hibiscus

chinese
N

Nest

chinese
C

Cock's

caribbean
M

Muddy Waters

seafood

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Marla's Caribbean Cuisine Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Marla's Caribbean Cuisine items have calorie data?
Marla's Caribbean Cuisine currently has calorie values for 93 of 93 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Marla's Caribbean Cuisine?
The lightest item currently tracked is Hot Tea at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Marla's Caribbean Cuisine calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 83 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Marla's Caribbean Cuisine full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.